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  6. Bologna sausage vs. Lima beans

Bologna sausage vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between bologna sausage and lima beans

  • Bologna sausage has more vitamin B12, vitamin B1, and vitamin B3; however, lima beans are richer in fiber, manganese, iron, and folate.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Bologna sausage vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +182.2%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +210.4%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.8%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +826.4%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Lima beans DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.089g 31%
Vitamin B1 0.523mg 0.161mg 30%
Fats 19.87g 0.38g 30%
Fiber 0g 7g 28%
Monounsaturated fat 9.732g 0.034g 24%
Vitamin B3 3.9mg 0.421mg 22%
Manganese 0.036mg 0.516mg 21%
Cholesterol 59mg 0mg 20%
Folate 5µg 83µg 20%
Iron 0.77mg 2.39mg 20%
Copper 0.08mg 0.235mg 17%
Protein 15.3g 7.8g 15%
Selenium 12.7µg 4.5µg 15%
Polyunsaturated fat 2.107g 0.171g 13%
Zinc 2.03mg 0.95mg 10%
Vitamin B2 0.157mg 0.055mg 8%
Vitamin B6 0.27mg 0.161mg 8%
Calories 247kcal 115kcal 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 508mg 7%
Vitamin D 56IU 0IU 7%
Magnesium 14mg 43mg 7%
Carbs 0.73g 20.88g 7%
Vitamin B5 0.72mg 0.422mg 6%
Choline 54.4mg 32.5mg 4%
Phosphorus 139mg 111mg 4%
Calcium 11mg 17mg 1%
Vitamin K 0.3µg 2µg 1%
Vitamin E 0.26mg 0.18mg 1%
Net carbs 0.73g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.149mg 0.092mg 0%
Threonine 0.641mg 0.337mg 0%
Isoleucine 0.663mg 0.411mg 0%
Leucine 1.168mg 0.673mg 0%
Lysine 1.204mg 0.523mg 0%
Methionine 0.412mg 0.099mg 0%
Phenylalanine 0.585mg 0.449mg 0%
Valine 0.737mg 0.469mg 0%
Histidine 0.482mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +96.2%
Contains more FatsFats +5128.9%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +2760.3%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +28523.5%
Contains more Poly. FatPolyunsaturated fat +1132.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.