Bologna sausage vs. Longan — In-Depth Nutrition Comparison
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Important differences between bologna sausage and longan
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, zinc, phosphorus, and iron; however, longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +492.3% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1587.1% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B1 | 0.523mg | 0.031mg | 41% |
| Sodium | 907mg | 0mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 0.1g | 30% |
| Protein | 15.3g | 1.31g | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B3 | 3.9mg | 0.3mg | 23% |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 59mg | 0mg | 20% |
| Zinc | 2.03mg | 0.05mg | 18% |
| Phosphorus | 139mg | 21mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 0.169mg | 10% |
| Calories | 247kcal | 60kcal | 9% |
| Iron | 0.77mg | 0.13mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Carbs | 0.73g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 1% | |
| Magnesium | 14mg | 10mg | 1% |
| Manganese | 0.036mg | 0.052mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Vitamin B2 | 0.157mg | 0.14mg | 1% |
| Net carbs | 0.73g | 14.04g | N/A |
| Potassium | 281mg | 266mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0.034mg | 0% |
| Isoleucine | 0.663mg | 0.026mg | 0% |
| Leucine | 1.168mg | 0.054mg | 0% |
| Lysine | 1.204mg | 0.046mg | 0% |
| Methionine | 0.412mg | 0.013mg | 0% |
| Phenylalanine | 0.585mg | 0.03mg | 0% |
| Valine | 0.737mg | 0.058mg | 0% |
| Histidine | 0.482mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1067.9% |
| Contains more FatsFats | +19770% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +1974% |
| Contains more WaterWater | +36.6% |
