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  6. Bologna sausage vs. Mamey Sapote

Bologna sausage vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between bologna sausage and mamey Sapote

  • Bologna sausage has more vitamin B1, vitamin B12, zinc, and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Bologna, pork and Sapote, mamey, raw.

Infographic

Bologna sausage vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +27.3%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +466.7%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3923.1%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mamey Sapote DV% diff.
Vitamin B1 0.523mg 0.013mg 43%
Sodium 907mg 7mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B6 0.27mg 0.72mg 35%
Fats 19.87g 0.46g 30%
Saturated fat 6.839g 0.169g 30%
Protein 15.3g 1.45g 28%
Vitamin C 0mg 23mg 26%
Monounsaturated fat 9.732g 0.102g 24%
Selenium 12.7µg 23%
Fiber 0g 5.4g 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.19mg 17%
Phosphorus 139mg 26mg 16%
Copper 0.08mg 0.213mg 15%
Vitamin B3 3.9mg 1.432mg 15%
Polyunsaturated fat 2.107g 0.097g 13%
Vitamin E 0.26mg 2.11mg 12%
Fructose 7.66g 10%
Choline 54.4mg 10%
Carbs 0.73g 32.1g 10%
Vitamin D 1.4µg 7%
Manganese 0.036mg 0.204mg 7%
Vitamin D 56IU 7%
Vitamin B5 0.72mg 0.397mg 6%
Calories 247kcal 124kcal 6%
Potassium 281mg 454mg 5%
Vitamin B2 0.157mg 0.116mg 3%
Starch 6.33g 3%
Folate 5µg 7µg 1%
Calcium 11mg 18mg 1%
Magnesium 14mg 11mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0.73g 26.7g N/A
Iron 0.77mg 0.78mg 0%
Sugar 0g 20.14g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.049mg 0%
Threonine 0.641mg 0.085mg 0%
Isoleucine 0.663mg 0.061mg 0%
Leucine 1.168mg 0.073mg 0%
Lysine 1.204mg 0.073mg 0%
Methionine 0.412mg 0.024mg 0%
Phenylalanine 0.585mg 0.061mg 0%
Valine 0.737mg 0.073mg 0%
Histidine 0.482mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +955.2%
Contains more FatsFats +4219.6%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +4297.3%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +9441.2%
Contains more Poly. FatPolyunsaturated fat +2072.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.