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  6. Bologna sausage vs. Marmalade

Bologna sausage vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and marmalade

  • The amount of vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc in bologna sausage is higher than in marmalade.
  • Bologna sausage covers your daily need for vitamin B1, 43% more than marmalade.
  • The amount of saturated fat in marmalade is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Bologna, pork and Marmalade, orange.

Infographic

Bologna sausage vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +413.3%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +245.5%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10360%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +7400%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B6Vitamin B6 +1321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1713.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Bologna sausage Marmalade DV% diff.
Vitamin B1 0.523mg 0.005mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 56mg 37%
Fats 19.87g 0g 31%
Saturated fat 6.839g 0g 31%
Protein 15.3g 0.3g 30%
Vitamin B3 3.9mg 0.052mg 24%
Monounsaturated fat 9.732g 0g 24%
Selenium 12.7µg 0.6µg 22%
Carbs 0.73g 66.3g 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 4mg 19%
Vitamin B6 0.27mg 0.019mg 19%
Zinc 2.03mg 0.04mg 18%
Vitamin B5 0.72mg 0.015mg 14%
Polyunsaturated fat 2.107g 0g 14%
Vitamin B2 0.157mg 0.025mg 10%
Choline 54.4mg 3mg 9%
Iron 0.77mg 0.15mg 8%
Potassium 281mg 37mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin C 0mg 4.8mg 5%
Fiber 0g 0.7g 3%
Calcium 11mg 38mg 3%
Magnesium 14mg 2mg 3%
Copper 0.08mg 0.09mg 1%
Folate 5µg 9µg 1%
Vitamin E 0.26mg 0.06mg 1%
Manganese 0.036mg 0.02mg 1%
Calories 247kcal 246kcal 0%
Net carbs 0.73g 65.6g N/A
Sugar 0g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.003mg 0%
Threonine 0.641mg 0.005mg 0%
Isoleucine 0.663mg 0.008mg 0%
Leucine 1.168mg 0.007mg 0%
Lysine 1.204mg 0.015mg 0%
Methionine 0.412mg 0.006mg 0%
Phenylalanine 0.585mg 0.01mg 0%
Valine 0.737mg 0.013mg 0%
Histidine 0.482mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5000%
Contains more FatsFats +∞%
Contains more WaterWater +82.5%
Contains more OtherOther +1650%
Contains more CarbsCarbs +8982.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.