Bologna sausage vs. Mousse — In-Depth Nutrition Comparison
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Important differences between bologna sausage and mousse
- Bologna sausage has more vitamin B1, vitamin B3, vitamin B12, vitamin B6, zinc, and selenium; however, mousse is richer in vitamin A.
- Bologna sausage's daily need coverage for vitamin B1 is 40% more.
- Bologna sausage contains 27 times more vitamin B3 than mousse. Bologna sausage contains 3.9mg of vitamin B3, while mousse contains 0.146mg.
- Mousse contains less sodium.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +772.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1062.2% |
| Contains more Vitamin B3Vitamin B3 | +2571.2% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +365.5% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.045mg | 40% |
| Sodium | 907mg | 38mg | 38% |
| Cholesterol | 59mg | 140mg | 27% |
| Vitamin B3 | 3.9mg | 0.146mg | 23% |
| Protein | 15.3g | 4.14g | 22% |
| Vitamin B12 | 0.93µg | 0.47µg | 19% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B6 | 0.27mg | 0.058mg | 16% |
| Zinc | 2.03mg | 0.64mg | 13% |
| Monounsaturated fat | 9.732g | 5.027g | 12% |
| Saturated fat | 6.839g | 9.151g | 11% |
| Selenium | 12.7µg | 7.4µg | 10% |
| Choline | 54.4mg | 10% | |
| Calcium | 11mg | 96mg | 9% |
| Polyunsaturated fat | 2.107g | 0.879g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Fats | 19.87g | 16g | 6% |
| Carbs | 0.73g | 16.07g | 5% |
| Potassium | 281mg | 143mg | 4% |
| Vitamin B2 | 0.157mg | 0.205mg | 4% |
| Vitamin B5 | 0.72mg | 0.533mg | 4% |
| Iron | 0.77mg | 0.55mg | 3% |
| Phosphorus | 139mg | 117mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 247kcal | 225kcal | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Copper | 0.08mg | 0.075mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Manganese | 0.036mg | 0.059mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.73g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +24.2% |
| Contains more OtherOther | +311.8% |
| Contains more CarbsCarbs | +2101.4% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
