Bologna sausage vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and mussels
- Bologna sausage has more vitamin B1; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and folate.
- Mussels covers your daily vitamin B12 needs 961% more than bologna sausage.
- Mussels contains 8 times less saturated fat than bologna sausage. Bologna sausage contains 6.839g of saturated fat, while mussels contains 0.85g.
- The glycemic index of mussels is higher.
Food varieties used in this article are Bologna, pork and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +18788.9% |
| Contains more SeleniumSelenium | +605.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +2480.6% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 24µg | 961% |
| Manganese | 0.036mg | 6.8mg | 294% |
| Selenium | 12.7µg | 89.6µg | 140% |
| Iron | 0.77mg | 6.72mg | 74% |
| Saturated fat | 6.839g | 0.85g | 27% |
| Fats | 19.87g | 4.48g | 24% |
| Sodium | 907mg | 369mg | 23% |
| Monounsaturated fat | 9.732g | 1.014g | 22% |
| Phosphorus | 139mg | 285mg | 21% |
| Vitamin B2 | 0.157mg | 0.42mg | 20% |
| Vitamin B1 | 0.523mg | 0.3mg | 19% |
| Folate | 5µg | 76µg | 18% |
| Protein | 15.3g | 23.8g | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B6 | 0.27mg | 0.1mg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.08mg | 0.149mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Zinc | 2.03mg | 2.67mg | 6% |
| Polyunsaturated fat | 2.107g | 1.212g | 6% |
| Vitamin B3 | 3.9mg | 3mg | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin B5 | 0.72mg | 0.95mg | 5% |
| Calories | 247kcal | 172kcal | 4% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 33mg | 2% |
| Carbs | 0.73g | 7.39g | 2% |
| Cholesterol | 59mg | 56mg | 1% |
| Net carbs | 0.73g | 7.39g | N/A |
| Potassium | 281mg | 268mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.267mg | 0% |
| Threonine | 0.641mg | 1.025mg | 0% |
| Isoleucine | 0.663mg | 1.036mg | 0% |
| Leucine | 1.168mg | 1.676mg | 0% |
| Lysine | 1.204mg | 1.779mg | 0% |
| Methionine | 0.412mg | 0.537mg | 0% |
| Phenylalanine | 0.585mg | 0.853mg | 0% |
| Valine | 0.737mg | 1.04mg | 0% |
| Histidine | 0.482mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +343.5% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +912.3% |
~equal in
Water
~61.15g
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +859.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
