Bologna sausage vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and mussels
- Bologna sausage has more vitamin B1; however, mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and folate.
- Mussels covers your daily vitamin B12 needs 961% more than bologna sausage.
- Mussels contains 8 times less saturated fat than bologna sausage. Bologna sausage contains 6.839g of saturated fat, while mussels contains 0.85g.
- The glycemic index of mussels is higher.
Food varieties used in this article are Bologna, pork and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +18788.9% |
| Contains more SeleniumSelenium | +605.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +2480.6% |
| Contains more FolateFolate | +1420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +343.5% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +912.3% |
~equal in
Water
~61.15g
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +859.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 24µg | 961% |
| Manganese | 0.036mg | 6.8mg | 294% |
| Selenium | 12.7µg | 89.6µg | 140% |
| Iron | 0.77mg | 6.72mg | 74% |
| Saturated fat | 6.839g | 0.85g | 27% |
| Fats | 19.87g | 4.48g | 24% |
| Sodium | 907mg | 369mg | 23% |
| Monounsaturated fat | 9.732g | 1.014g | 22% |
| Phosphorus | 139mg | 285mg | 21% |
| Vitamin B2 | 0.157mg | 0.42mg | 20% |
| Vitamin B1 | 0.523mg | 0.3mg | 19% |
| Folate | 5µg | 76µg | 18% |
| Protein | 15.3g | 23.8g | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B6 | 0.27mg | 0.1mg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.08mg | 0.149mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Zinc | 2.03mg | 2.67mg | 6% |
| Polyunsaturated fat | 2.107g | 1.212g | 6% |
| Vitamin B3 | 3.9mg | 3mg | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin B5 | 0.72mg | 0.95mg | 5% |
| Calories | 247kcal | 172kcal | 4% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 33mg | 2% |
| Carbs | 0.73g | 7.39g | 2% |
| Cholesterol | 59mg | 56mg | 1% |
| Net carbs | 0.73g | 7.39g | N/A |
| Potassium | 281mg | 268mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.267mg | 0% |
| Threonine | 0.641mg | 1.025mg | 0% |
| Isoleucine | 0.663mg | 1.036mg | 0% |
| Leucine | 1.168mg | 1.676mg | 0% |
| Lysine | 1.204mg | 1.779mg | 0% |
| Methionine | 0.412mg | 0.537mg | 0% |
| Phenylalanine | 0.585mg | 0.853mg | 0% |
| Valine | 0.737mg | 1.04mg | 0% |
| Histidine | 0.482mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
265%
Minerals Daily Need Coverage Score
40%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 5.989g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 50)
Which food is cheaper?
Bologna sausage is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.