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  6. Bologna sausage vs. Nectarine

Bologna sausage vs. Nectarine — In-Depth Nutrition Comparison

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Differences between bologna sausage and nectarine

  • Bologna sausage is higher than nectarine in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Bologna sausage has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Bologna, pork and Nectarines, raw.

Infographic

Bologna sausage vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +175%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +50%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1438.2%
Contains more Vitamin B2Vitamin B2 +481.5%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.2%
Contains more Vitamin KVitamin K +633.3%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Nectarine DV% diff.
Vitamin B1 0.523mg 0.034mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 0mg 39%
Saturated fat 6.839g 0.025g 31%
Fats 19.87g 0.32g 30%
Protein 15.3g 1.06g 28%
Monounsaturated fat 9.732g 0.088g 24%
Selenium 12.7µg 0µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.025mg 19%
Vitamin B3 3.9mg 1.125mg 17%
Zinc 2.03mg 0.17mg 17%
Phosphorus 139mg 26mg 16%
Polyunsaturated fat 2.107g 0.113g 13%
Vitamin B5 0.72mg 0.185mg 11%
Vitamin B2 0.157mg 0.027mg 10%
Calories 247kcal 44kcal 10%
Choline 54.4mg 6.2mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.7g 7%
Iron 0.77mg 0.28mg 6%
Vitamin C 0mg 5.4mg 6%
Carbs 0.73g 10.55g 3%
Vitamin E 0.26mg 0.77mg 3%
Fructose 1.37g 2%
Vitamin K 0.3µg 2.2µg 2%
Potassium 281mg 201mg 2%
Vitamin A 0µg 17µg 2%
Magnesium 14mg 9mg 1%
Calcium 11mg 6mg 1%
Copper 0.08mg 0.086mg 1%
Manganese 0.036mg 0.054mg 1%
Net carbs 0.73g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.005mg 0%
Threonine 0.641mg 0.009mg 0%
Isoleucine 0.663mg 0.009mg 0%
Leucine 1.168mg 0.014mg 0%
Lysine 1.204mg 0.016mg 0%
Methionine 0.412mg 0.006mg 0%
Phenylalanine 0.585mg 0.021mg 0%
Valine 0.737mg 0.013mg 0%
Histidine 0.482mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1343.4%
Contains more FatsFats +6109.4%
Contains more OtherOther +629.2%
Contains more CarbsCarbs +1345.2%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10959.1%
Contains more Poly. FatPolyunsaturated fat +1764.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.