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  6. Bologna sausage vs. Orange juice

Bologna sausage vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and orange juice?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Orange juice contains less cholesterol.
  • Bologna sausage has a lower glycemic index than orange juice.

We used Bologna, pork and Orange juice, raw types in this comparison.

Infographic

Bologna sausage vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +285%
Contains more CopperCopper +81.8%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +717.6%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -99.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +777.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Bologna sausage Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Vitamin B1 0.523mg 0.09mg 36%
Saturated fat 6.839g 0.024g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 0.7g 29%
Monounsaturated fat 9.732g 0.036g 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B3 3.9mg 0.4mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.04mg 18%
Zinc 2.03mg 0.05mg 18%
Phosphorus 139mg 17mg 17%
Polyunsaturated fat 2.107g 0.04g 14%
Vitamin B5 0.72mg 0.19mg 11%
Vitamin B2 0.157mg 0.03mg 10%
Calories 247kcal 45kcal 10%
Choline 54.4mg 6.2mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.2mg 7%
Folate 5µg 30µg 6%
Copper 0.08mg 0.044mg 4%
Carbs 0.73g 10.4g 3%
Potassium 281mg 200mg 2%
Vitamin E 0.26mg 0.04mg 1%
Vitamin A 0µg 10µg 1%
Magnesium 14mg 11mg 1%
Fiber 0g 0.2g 1%
Manganese 0.036mg 0.014mg 1%
Net carbs 0.73g 10.2g N/A
Calcium 11mg 11mg 0%
Sugar 0g 8.4g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.641mg 0.008mg 0%
Isoleucine 0.663mg 0.008mg 0%
Leucine 1.168mg 0.013mg 0%
Lysine 1.204mg 0.009mg 0%
Methionine 0.412mg 0.003mg 0%
Phenylalanine 0.585mg 0.009mg 0%
Valine 0.737mg 0.011mg 0%
Histidine 0.482mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2085.7%
Contains more FatsFats +9835%
Contains more OtherOther +775%
Contains more CarbsCarbs +1324.7%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +26933.3%
Contains more Poly. FatPolyunsaturated fat +5167.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.