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Bologna sausage vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and pastry?

  • Bologna sausage is higher in vitamin B12, vitamin B6, and vitamin B5, yet pastry is higher in iron, selenium, manganese, and folate.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Bologna sausage vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +360.7%
Contains more ZincZinc +283%
Contains more PhosphorusPhosphorus +131.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +232.5%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1255.6%
Contains more SeleniumSelenium +90.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +750%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.168mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +109.6%
Contains more WaterWater +612.9%
Contains more OtherOther +250%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +6078.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +121.9%
Contains more Poly. FatPolyunsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pastry DV% diff.
Vitamin B12 0.93µg 0µg 39%
Monounsaturated fat 9.732g 21.597g 30%
Sodium 907mg 249mg 29%
Fats 19.87g 38.1g 28%
Iron 0.77mg 2.56mg 22%
Selenium 12.7µg 24.2µg 21%
Manganese 0.036mg 0.488mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.021mg 19%
Polyunsaturated fat 2.107g 4.894g 19%
Folate 5µg 78µg 18%
Protein 15.3g 7.3g 16%
Carbs 0.73g 45.1g 15%
Calories 247kcal 551kcal 15%
Vitamin B5 0.72mg 0mg 14%
Zinc 2.03mg 0.53mg 14%
Saturated fat 6.839g 9.643g 13%
Vitamin K 0.3µg 16.1µg 13%
Phosphorus 139mg 60mg 11%
Vitamin B2 0.157mg 0.283mg 10%
Vitamin B1 0.523mg 0.398mg 10%
Choline 54.4mg 6.4mg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Fiber 0g 1.5g 6%
Potassium 281mg 61mg 6%
Copper 0.08mg 0.114mg 4%
Vitamin B3 3.9mg 4.168mg 2%
Vitamin E 0.26mg 0.54mg 2%
Net carbs 0.73g 43.6g N/A
Magnesium 14mg 16mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.74g N/A
Tryptophan 0.149mg 0.085mg 0%
Threonine 0.641mg 0.196mg 0%
Isoleucine 0.663mg 0.272mg 0%
Leucine 1.168mg 0.508mg 0%
Lysine 1.204mg 0.142mg 0%
Methionine 0.412mg 0.129mg 0%
Phenylalanine 0.585mg 0.362mg 0%
Valine 0.737mg 0.308mg 0%
Histidine 0.482mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
28%
Pastry
Minerals Daily Need Coverage Score
40%
Bologna sausage
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 658mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 2.804g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.