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  6. Bologna sausage vs. Pastry

Bologna sausage vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Pastry?

  • Bologna sausage is higher in Vitamin B12, Vitamin B6, and Vitamin B5, yet Pastry is higher in Iron, Selenium, Manganese, and Folate.
  • Bologna sausage's daily need coverage for Vitamin B12 is 39% more.

We used Bologna, pork and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Bologna sausage vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
6
Pastry
Pastry
Contains more Phosphorus +131.7%
Contains more Potassium +360.7%
Contains more Zinc +283%
Contains more Iron +232.5%
Contains more Magnesium +14.3%
Contains less Sodium -72.5%
Contains more Copper +42.5%
Contains more Manganese +1255.6%
Contains more Selenium +90.6%
Equal in Calcium - 10
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Phosphorus +131.7%
Contains more Potassium +360.7%
Contains more Zinc +283%
Contains more Iron +232.5%
Contains more Magnesium +14.3%
Contains less Sodium -72.5%
Contains more Copper +42.5%
Contains more Manganese +1255.6%
Contains more Selenium +90.6%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
6
Pastry
Pastry
Contains more Vitamin B1 +31.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +80.3%
Contains more Folate +1460%
Contains more Vitamin K +5266.7%
Equal in Vitamin B3 - 4.168
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin B2 +80.3%
Contains more Folate +1460%
Contains more Vitamin K +5266.7%
Equal in Vitamin B3 - 4.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Pastry
Pastry
Contains more Protein +109.6%
Contains more Water +612.9%
Contains more Other +250%
Contains more Fats +91.7%
Contains more Carbs +6078.1%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +109.6%
Contains more Water +612.9%
Contains more Other +250%
Contains more Fats +91.7%
Contains more Carbs +6078.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Pastry
Pastry
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +121.9%
Contains more Polyunsaturated fat +132.3%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +121.9%
Contains more Polyunsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pastry Opinion
Net carbs 0.73g 43.6g Pastry
Protein 15.3g 7.3g Bologna sausage
Fats 19.87g 38.1g Pastry
Carbs 0.73g 45.1g Pastry
Calories 247kcal 551kcal Pastry
Sugar 0g 0.74g Bologna sausage
Fiber 0g 1.5g Pastry
Calcium 11mg 10mg Bologna sausage
Iron 0.77mg 2.56mg Pastry
Magnesium 14mg 16mg Pastry
Phosphorus 139mg 60mg Bologna sausage
Potassium 281mg 61mg Bologna sausage
Sodium 907mg 249mg Pastry
Zinc 2.03mg 0.53mg Bologna sausage
Copper 0.08mg 0.114mg Pastry
Manganese 0.036mg 0.488mg Pastry
Selenium 12.7µg 24.2µg Pastry
Vitamin A 0IU 1IU Pastry
Vitamin E 0.26mg 0.54mg Pastry
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.398mg Bologna sausage
Vitamin B2 0.157mg 0.283mg Pastry
Vitamin B3 3.9mg 4.168mg Pastry
Vitamin B5 0.72mg 0mg Bologna sausage
Vitamin B6 0.27mg 0.021mg Bologna sausage
Folate 5µg 78µg Pastry
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 16.1µg Pastry
Tryptophan 0.149mg 0.085mg Bologna sausage
Threonine 0.641mg 0.196mg Bologna sausage
Isoleucine 0.663mg 0.272mg Bologna sausage
Leucine 1.168mg 0.508mg Bologna sausage
Lysine 1.204mg 0.142mg Bologna sausage
Methionine 0.412mg 0.129mg Bologna sausage
Phenylalanine 0.585mg 0.362mg Bologna sausage
Valine 0.737mg 0.308mg Bologna sausage
Histidine 0.482mg 0.156mg Bologna sausage
Cholesterol 59mg 0mg Pastry
Saturated Fat 6.839g 9.643g Bologna sausage
Monounsaturated Fat 9.732g 21.597g Pastry
Polyunsaturated fat 2.107g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
30%
Pastry
Minerals Daily Need Coverage Score
40%
Bologna sausage
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.804g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.