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  6. Bologna sausage vs. Pastry

Bologna sausage vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and pastry?

  • Bologna sausage is higher in vitamin B12, vitamin B6, and vitamin B5, yet pastry is higher in iron, selenium, manganese, and folate.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Bologna sausage vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +360.7%
Contains more ZincZinc +283%
Contains more PhosphorusPhosphorus +131.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +232.5%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1255.6%
Contains more SeleniumSelenium +90.6%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +750%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.168mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pastry DV% diff.
Vitamin B12 0.93µg 0µg 39%
Monounsaturated fat 9.732g 21.597g 30%
Sodium 907mg 249mg 29%
Fats 19.87g 38.1g 28%
Iron 0.77mg 2.56mg 22%
Selenium 12.7µg 24.2µg 21%
Manganese 0.036mg 0.488mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.021mg 19%
Polyunsaturated fat 2.107g 4.894g 19%
Folate 5µg 78µg 18%
Protein 15.3g 7.3g 16%
Carbs 0.73g 45.1g 15%
Calories 247kcal 551kcal 15%
Vitamin B5 0.72mg 0mg 14%
Zinc 2.03mg 0.53mg 14%
Saturated fat 6.839g 9.643g 13%
Vitamin K 0.3µg 16.1µg 13%
Phosphorus 139mg 60mg 11%
Vitamin B2 0.157mg 0.283mg 10%
Vitamin B1 0.523mg 0.398mg 10%
Choline 54.4mg 6.4mg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Fiber 0g 1.5g 6%
Potassium 281mg 61mg 6%
Copper 0.08mg 0.114mg 4%
Vitamin B3 3.9mg 4.168mg 2%
Vitamin E 0.26mg 0.54mg 2%
Net carbs 0.73g 43.6g N/A
Magnesium 14mg 16mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.74g N/A
Tryptophan 0.149mg 0.085mg 0%
Threonine 0.641mg 0.196mg 0%
Isoleucine 0.663mg 0.272mg 0%
Leucine 1.168mg 0.508mg 0%
Lysine 1.204mg 0.142mg 0%
Methionine 0.412mg 0.129mg 0%
Phenylalanine 0.585mg 0.362mg 0%
Valine 0.737mg 0.308mg 0%
Histidine 0.482mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +109.6%
Contains more WaterWater +612.9%
Contains more OtherOther +250%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +6078.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +121.9%
Contains more Poly. FatPolyunsaturated fat +132.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.