Bologna sausage vs. Patty — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and patty?
- Bologna sausage is higher in vitamin B1, vitamin B5, monounsaturated fat, and polyunsaturated fat, yet patty is higher in vitamin B12, zinc, and iron.
- Patty's daily need coverage for vitamin B12 is 47% more.
- Bologna sausage has 12 times more sodium than patty. While bologna sausage has 907mg of sodium, patty has only 74mg.
We used Bologna, pork and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +111.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +150.6% |
| Contains more ZincZinc | +103% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1116.3% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.05µg | 47% |
| Vitamin B1 | 0.523mg | 0.043mg | 40% |
| Sodium | 907mg | 74mg | 36% |
| Zinc | 2.03mg | 4.12mg | 19% |
| Iron | 0.77mg | 1.93mg | 15% |
| Polyunsaturated fat | 2.107g | 0.643g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 0.309mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Monounsaturated fat | 9.732g | 6.861g | 7% |
| Vitamin D | 56IU | 7% | |
| Fats | 19.87g | 15.69g | 6% |
| Vitamin B6 | 0.27mg | 0.214mg | 4% |
| Selenium | 12.7µg | 14.8µg | 4% |
| Calories | 247kcal | 204kcal | 2% |
| Saturated fat | 6.839g | 6.333g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Cholesterol | 59mg | 53mg | 2% |
| Manganese | 0.036mg | 0.017mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Protein | 15.3g | 14.63g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Phosphorus | 139mg | 145mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 281mg | 269mg | 0% |
| Vitamin B2 | 0.157mg | 0.16mg | 0% |
| Vitamin B3 | 3.9mg | 3.846mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.7% |
~equal in
Protein
~14.63g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
~equal in
Saturated fat
~6.333g
