Bologna sausage vs. Patty — In-Depth Nutrition Comparison
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What are the differences between Bologna sausage and Patty?
- Bologna sausage is higher in Vitamin B1, Vitamin B5, Polyunsaturated fat, and Monounsaturated Fat, yet Patty is higher in Vitamin B12, Zinc, and Iron.
- Patty's daily need coverage for Vitamin B12 is 47% more.
- Bologna sausage has 12 times more Sodium than Patty. While Bologna sausage has 907mg of Sodium, Patty has only 74mg.
We used Bologna, pork and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Manganese
+111.8%
Contains
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Iron
+150.6%
Contains
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Magnesium
+28.6%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+103%
Contains
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Selenium
+16.5%
Equal in Phosphorus - 145
Equal in Potassium - 269
Equal in Copper - 0.073
Contains
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Calcium
+57.1%
Contains
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Manganese
+111.8%
Contains
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Iron
+150.6%
Contains
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Magnesium
+28.6%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+103%
Contains
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Selenium
+16.5%
Equal in Phosphorus - 145
Equal in Potassium - 269
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1116.3%
Contains
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Vitamin B5
+133%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+20%
Contains
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Vitamin B12
+120.4%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 3.846
Contains
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Vitamin B1
+1116.3%
Contains
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Vitamin B5
+133%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+20%
Contains
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Vitamin B12
+120.4%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B3 - 3.846
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.6%
Contains
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Carbs
+∞%
Contains
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Other
+41.7%
Equal in Protein - 14.63
Equal in Water - 64.72
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Contains
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Fats
+26.6%
Contains
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Carbs
+∞%
Contains
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Other
+41.7%
Equal in Protein - 14.63
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.8%
Contains
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Polyunsaturated fat
+227.7%
Equal in Saturated Fat - 6.333
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Contains
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Monounsaturated Fat
+41.8%
Contains
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Polyunsaturated fat
+227.7%
Equal in Saturated Fat - 6.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 14.63g |
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| Fats | 19.87g | 15.69g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 204kcal |
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| Calcium | 11mg | 7mg |
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| Iron | 0.77mg | 1.93mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 139mg | 145mg |
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| Potassium | 281mg | 269mg |
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| Sodium | 907mg | 74mg |
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| Zinc | 2.03mg | 4.12mg |
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| Copper | 0.08mg | 0.073mg |
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| Manganese | 0.036mg | 0.017mg |
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| Selenium | 12.7µg | 14.8µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.043mg |
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| Vitamin B2 | 0.157mg | 0.16mg |
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| Vitamin B3 | 3.9mg | 3.846mg |
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| Vitamin B5 | 0.72mg | 0.309mg |
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| Vitamin B6 | 0.27mg | 0.214mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.93µg | 2.05µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 53mg |
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| Saturated Fat | 6.839g | 6.333g |
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| Monounsaturated Fat | 9.732g | 6.861g |
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| Polyunsaturated fat | 2.107g | 0.643g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 0.506g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.