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Bologna sausage vs. Pea soup — In-Depth Nutrition Comparison

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How are bologna sausage and pea soup different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus than pea soup.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Pea soup has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than pea soup (66).

Bologna, pork and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Bologna sausage vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +295.8%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +252.8%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +580.6%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +744.2%
Contains more Vitamin B5Vitamin B5 +1369.4%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +400%
Contains more CholineCholine +312.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +378.1%
Contains more FatsFats +1722.9%
Contains more OtherOther +173.4%
Contains more CarbsCarbs +1253.4%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2516.1%
Contains more Poly. FatPolyunsaturated fat +1383.8%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pea soup DV% diff.
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 1.09g 29%
Saturated fat 6.839g 0.524g 29%
Sodium 907mg 336mg 25%
Protein 15.3g 3.2g 24%
Monounsaturated fat 9.732g 0.372g 23%
Vitamin B3 3.9mg 0.462mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.02mg 19%
Selenium 12.7µg 3.6µg 17%
Vitamin B5 0.72mg 0.049mg 13%
Polyunsaturated fat 2.107g 0.142g 13%
Zinc 2.03mg 0.64mg 13%
Phosphorus 139mg 47mg 13%
Vitamin B2 0.157mg 0.025mg 10%
Manganese 0.036mg 0.245mg 9%
Calories 247kcal 61kcal 9%
Fiber 0g 1.9g 8%
Choline 54.4mg 13.2mg 7%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.146mg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 71mg 6%
Carbs 0.73g 9.88g 3%
Iron 0.77mg 0.73mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 5µg 1µg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.73g 7.98g N/A
Magnesium 14mg 15mg 0%
Calcium 11mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
3%
Pea soup
Minerals Daily Need Coverage Score
40%
Bologna sausage
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.315g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.