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  6. Bologna sausage vs. Pea soup

Bologna sausage vs. Pea soup — In-Depth Nutrition Comparison

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How are bologna sausage and pea soup different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus than pea soup.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Pea soup has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than pea soup (66).

Bologna, pork and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Bologna sausage vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +295.8%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +252.8%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +580.6%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +528%
Contains more Vitamin B3Vitamin B3 +744.2%
Contains more Vitamin B5Vitamin B5 +1369.4%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +400%
Contains more CholineCholine +312.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Bologna sausage Pea soup DV% diff.
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 1.09g 29%
Saturated fat 6.839g 0.524g 29%
Sodium 907mg 336mg 25%
Protein 15.3g 3.2g 24%
Monounsaturated fat 9.732g 0.372g 23%
Vitamin B3 3.9mg 0.462mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.02mg 19%
Selenium 12.7µg 3.6µg 17%
Vitamin B5 0.72mg 0.049mg 13%
Polyunsaturated fat 2.107g 0.142g 13%
Zinc 2.03mg 0.64mg 13%
Phosphorus 139mg 47mg 13%
Vitamin B2 0.157mg 0.025mg 10%
Manganese 0.036mg 0.245mg 9%
Calories 247kcal 61kcal 9%
Fiber 0g 1.9g 8%
Choline 54.4mg 13.2mg 7%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.146mg 7%
Vitamin D 56IU 0IU 7%
Potassium 281mg 71mg 6%
Carbs 0.73g 9.88g 3%
Iron 0.77mg 0.73mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 5µg 1µg 1%
Vitamin E 0.26mg 0.09mg 1%
Net carbs 0.73g 7.98g N/A
Magnesium 14mg 15mg 0%
Calcium 11mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +378.1%
Contains more FatsFats +1722.9%
Contains more OtherOther +173.4%
Contains more CarbsCarbs +1253.4%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2516.1%
Contains more Poly. FatPolyunsaturated fat +1383.8%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.