Bologna sausage vs. Pecan — In-Depth Nutrition Comparison
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Important differences between bologna sausage and pecan
- Bologna sausage has more vitamin B12; however, pecan is richer in manganese, copper, fiber, magnesium, zinc, iron, and phosphorus.
- Pecan's daily need coverage for manganese is 194% more.
The food varieties used in the comparison are Bologna, pork and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +234.2% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 4.5mg | 194% |
| Polyunsaturated fat | 2.107g | 21.614g | 130% |
| Copper | 0.08mg | 1.2mg | 124% |
| Fats | 19.87g | 71.97g | 80% |
| Monounsaturated fat | 9.732g | 40.801g | 78% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 0mg | 39% |
| Fiber | 0g | 9.6g | 38% |
| Magnesium | 14mg | 121mg | 25% |
| Zinc | 2.03mg | 4.53mg | 23% |
| Calories | 247kcal | 691kcal | 22% |
| Iron | 0.77mg | 2.53mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 139mg | 277mg | 20% |
| Vitamin B3 | 3.9mg | 1.167mg | 17% |
| Selenium | 12.7µg | 3.8µg | 16% |
| Protein | 15.3g | 9.17g | 12% |
| Vitamin B1 | 0.523mg | 0.66mg | 11% |
| Vitamin E | 0.26mg | 1.4mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Calcium | 11mg | 70mg | 6% |
| Vitamin B6 | 0.27mg | 0.21mg | 5% |
| Folate | 5µg | 22µg | 4% |
| Potassium | 281mg | 410mg | 4% |
| Carbs | 0.73g | 13.86g | 4% |
| Choline | 54.4mg | 40.5mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Saturated fat | 6.839g | 6.18g | 3% |
| Vitamin B5 | 0.72mg | 0.863mg | 3% |
| Vitamin B2 | 0.157mg | 0.13mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.73g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.149mg | 0.093mg | 0% |
| Threonine | 0.641mg | 0.306mg | 0% |
| Isoleucine | 0.663mg | 0.336mg | 0% |
| Leucine | 1.168mg | 0.598mg | 0% |
| Lysine | 1.204mg | 0.287mg | 0% |
| Methionine | 0.412mg | 0.183mg | 0% |
| Phenylalanine | 0.585mg | 0.426mg | 0% |
| Valine | 0.737mg | 0.411mg | 0% |
| Histidine | 0.482mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +1621.6% |
| Contains more OtherOther | +136.5% |
| Contains more FatsFats | +262.2% |
| Contains more CarbsCarbs | +1798.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains more Mono. FatMonounsaturated fat | +319.2% |
| Contains more Poly. FatPolyunsaturated fat | +925.8% |
~equal in
Saturated fat
~6.18g
