Bologna sausage vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and persimmon
- Bologna sausage has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than bologna sausage.
- Persimmon has less cholesterol.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Bologna, pork and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +224.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 1mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 0.4g | 30% |
| Protein | 15.3g | 0.8g | 29% |
| Vitamin B3 | 3.9mg | 24% | |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Iron | 0.77mg | 2.5mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 59mg | 0mg | 20% |
| Zinc | 2.03mg | 18% | |
| Phosphorus | 139mg | 26mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Carbs | 0.73g | 33.5g | 11% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calories | 247kcal | 127kcal | 6% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 27mg | 2% |
| Folate | 5µg | 1% | |
| Potassium | 281mg | 310mg | 1% |
| Net carbs | 0.73g | 33.5g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.014mg | 0% |
| Threonine | 0.641mg | 0.041mg | 0% |
| Isoleucine | 0.663mg | 0.035mg | 0% |
| Leucine | 1.168mg | 0.058mg | 0% |
| Lysine | 1.204mg | 0.045mg | 0% |
| Methionine | 0.412mg | 0.007mg | 0% |
| Phenylalanine | 0.585mg | 0.036mg | 0% |
| Valine | 0.737mg | 0.042mg | 0% |
| Histidine | 0.482mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1812.5% |
| Contains more FatsFats | +4867.5% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +4489% |
~equal in
Water
~64.4g
