Bologna sausage vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between bologna sausage and pilaf
- Bologna sausage has more vitamin B12; however, pilaf is richer in folate, manganese, selenium, iron, vitamin B3, and vitamin B6.
- Pilaf's daily need coverage for folate is 52% more.
- Bologna sausage contains 59 times more cholesterol than pilaf. Bologna sausage contains 59mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more ZincZinc | +101% |
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +654.5% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +4550% |
| Contains more CholineCholine | +210.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 212µg | 52% |
| Vitamin B12 | 0.93µg | 0.02µg | 38% |
| Manganese | 0.036mg | 0.882mg | 37% |
| Selenium | 12.7µg | 32.4µg | 36% |
| Saturated fat | 6.839g | 0.307g | 30% |
| Starch | 71.23g | 29% | |
| Fats | 19.87g | 1.37g | 28% |
| Carbs | 0.73g | 76.31g | 25% |
| Monounsaturated fat | 9.732g | 0.373g | 23% |
| Iron | 0.77mg | 2.44mg | 21% |
| Cholesterol | 59mg | 1mg | 19% |
| Sodium | 907mg | 1303mg | 17% |
| Vitamin B3 | 3.9mg | 6.127mg | 14% |
| Polyunsaturated fat | 2.107g | 0.377g | 12% |
| Copper | 0.08mg | 0.166mg | 10% |
| Vitamin B6 | 0.27mg | 0.4mg | 10% |
| Protein | 15.3g | 10.42g | 10% |
| Zinc | 2.03mg | 1.01mg | 9% |
| Choline | 54.4mg | 17.5mg | 7% |
| Calcium | 11mg | 83mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B1 | 0.523mg | 0.603mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calories | 247kcal | 359kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.157mg | 0.087mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Potassium | 281mg | 188mg | 3% |
| Phosphorus | 139mg | 154mg | 2% |
| Vitamin E | 0.26mg | 0.04mg | 1% |
| Net carbs | 0.73g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.72mg | 0.715mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.149mg | 0.086mg | 0% |
| Threonine | 0.641mg | 0.221mg | 0% |
| Isoleucine | 0.663mg | 0.279mg | 0% |
| Leucine | 1.168mg | 0.523mg | 0% |
| Lysine | 1.204mg | 0.189mg | 0% |
| Methionine | 0.412mg | 0.145mg | 0% |
| Phenylalanine | 0.585mg | 0.32mg | 0% |
| Valine | 0.737mg | 0.374mg | 0% |
| Histidine | 0.482mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +1350.4% |
| Contains more WaterWater | +653.7% |
| Contains more CarbsCarbs | +10353.4% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2509.1% |
| Contains more Poly. FatPolyunsaturated fat | +458.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
