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  6. Bologna sausage vs. Pizza

Bologna sausage vs. Pizza — In-Depth Nutrition Comparison

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How are bologna sausage and pizza different?

  • Bologna sausage is higher in vitamin B12 and vitamin B6; however, pizza is richer in folate, iron, calcium, manganese, and selenium.
  • Daily need coverage for folate for pizza is 22% higher.
  • Bologna sausage contains 3 times more cholesterol than pizza. While bologna sausage contains 59mg of cholesterol, pizza contains only 17mg.
  • Bologna sausage has a lower glycemic index (0) than pizza (60).

Bologna, pork and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Bologna sausage vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +51.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1609.1%
Contains more IronIron +222.1%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more CholineCholine +231.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +219.2%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +1760%
~equal in Vitamin B3 ~3.825mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pizza DV% diff.
Folate 5µg 93µg 22%
Vitamin B12 0.93µg 0.42µg 21%
Iron 0.77mg 2.48mg 21%
Monounsaturated fat 9.732g 2.608g 18%
Calcium 11mg 188mg 18%
Fats 19.87g 9.69g 16%
Vitamin B6 0.27mg 0.08mg 15%
Vitamin B5 0.72mg 14%
Cholesterol 59mg 17mg 14%
Manganese 0.036mg 0.36mg 14%
Selenium 12.7µg 19.9µg 13%
Sodium 907mg 598mg 13%
Phosphorus 139mg 216mg 11%
Vitamin B1 0.523mg 0.39mg 11%
Starch 26.95g 11%
Saturated fat 6.839g 4.465g 11%
Carbs 0.73g 33.33g 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 69µg 8%
Protein 15.3g 11.39g 8%
Choline 54.4mg 16.4mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 1.34mg 6%
Vitamin K 0.3µg 6.7µg 5%
Vitamin E 0.26mg 0.83mg 4%
Potassium 281mg 172mg 3%
Vitamin B2 0.157mg 0.195mg 3%
Polyunsaturated fat 2.107g 1.681g 3%
Copper 0.08mg 0.105mg 3%
Vitamin C 0mg 1.4mg 2%
Magnesium 14mg 24mg 2%
Fructose 1g 1%
Calories 247kcal 266kcal 1%
Net carbs 0.73g 31.03g N/A
Sugar 0g 3.58g N/A
Vitamin B3 3.9mg 3.825mg 0%
Trans fat 0.241g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0.41mg 0%
Isoleucine 0.663mg 0.564mg 0%
Leucine 1.168mg 1.139mg 0%
Lysine 1.204mg 0.77mg 0%
Methionine 0.412mg 0.264mg 0%
Phenylalanine 0.585mg 0.664mg 0%
Valine 0.737mg 0.72mg 0%
Histidine 0.482mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +105.1%
Contains more WaterWater +40.4%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +4465.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +273.2%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.