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  6. Bologna sausage vs. Poblano

Bologna sausage vs. Poblano — In-Depth Nutrition Comparison

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How are bologna sausage and poblano different?

  • Bologna sausage is richer in vitamin B12, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily need for vitamin A, 409% more than bologna sausage.
  • Poblano is lower in sodium.

Bologna, pork and Peppers, ancho, dried types were used in this article.

Infographic

Bologna sausage vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +43%
Contains more SeleniumSelenium +337.9%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +758%
Contains more IronIron +1319.5%
Contains more CopperCopper +535%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3452.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1336.3%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +1209.3%
Contains more FolateFolate +1280%

All nutrients comparison - raw data values

Nutrient Bologna sausage Poblano DV% diff.
Vitamin B6 0.27mg 3.535mg 251%
Vitamin B2 0.157mg 2.255mg 161%
Iron 0.77mg 10.93mg 127%
Vitamin A 0µg 1022µg 114%
Fiber 0g 21.6g 86%
Potassium 281mg 2411mg 63%
Manganese 0.036mg 1.279mg 54%
Copper 0.08mg 0.508mg 48%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 43mg 38%
Vitamin B1 0.523mg 0.179mg 29%
Saturated fat 6.839g 0.82g 27%
Vitamin B5 0.72mg 1.993mg 25%
Magnesium 14mg 113mg 24%
Monounsaturated fat 9.732g 0.492g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 2.9µg 18%
Fats 19.87g 8.2g 18%
Carbs 0.73g 51.42g 17%
Folate 5µg 69µg 16%
Vitamin B3 3.9mg 6.403mg 16%
Polyunsaturated fat 2.107g 4.511g 16%
Choline 54.4mg 10%
Phosphorus 139mg 201mg 9%
Protein 15.3g 11.86g 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 1.42mg 6%
Calcium 11mg 61mg 5%
Calories 247kcal 281kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0.73g 29.82g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.155mg 0%
Threonine 0.641mg 0.425mg 0%
Isoleucine 0.663mg 0.373mg 0%
Leucine 1.168mg 0.605mg 0%
Lysine 1.204mg 0.515mg 0%
Methionine 0.412mg 0.142mg 0%
Phenylalanine 0.585mg 0.361mg 0%
Valine 0.737mg 0.489mg 0%
Histidine 0.482mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +29%
Contains more FatsFats +142.3%
Contains more WaterWater +167.8%
Contains more CarbsCarbs +6943.8%
Contains more OtherOther +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1878%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +114.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.