Bologna sausage vs. Pork — In-Depth Nutrition Comparison
Compare
Important differences between Bologna sausage and Pork
- Bologna sausage has more Vitamin B12, however, Pork is richer in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Choline, and Vitamin B3.
- Pork's daily need coverage for Selenium is 59% more.
- Bologna sausage contains 15 times more Sodium than Pork. Bologna sausage contains 907mg of Sodium, while Pork contains 62mg.
The food varieties used in the comparison are Bologna, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+300%
Contains
more
Calcium
+72.7%
Contains
more
Iron
+13%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+77%
Contains
more
Potassium
+50.5%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+17.7%
Contains
more
Selenium
+256.7%
Equal in Copper - 0.073
Contains
more
Manganese
+300%
Contains
more
Calcium
+72.7%
Contains
more
Iron
+13%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+77%
Contains
more
Potassium
+50.5%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+17.7%
Contains
more
Selenium
+256.7%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+32.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+11.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+67.7%
Contains
more
Vitamin B2
+104.5%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B6
+71.9%
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.698
Equal in Folate - 5
Contains
more
Vitamin B12
+32.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+11.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+67.7%
Contains
more
Vitamin B2
+104.5%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B6
+71.9%
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.698
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+42.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+293.3%
Contains
more
Protein
+78.6%
Equal in Water - 57.87
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
more
Fats
+42.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+293.3%
Contains
more
Protein
+78.6%
Equal in Water - 57.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+57.2%
Contains
more
Polyunsaturated fat
+75.6%
Contains
less
Saturated Fat
-23.5%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
more
Monounsaturated Fat
+57.2%
Contains
more
Polyunsaturated fat
+75.6%
Contains
less
Saturated Fat
-23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
|
| Protein | 15.3g | 27.32g |
|
| Fats | 19.87g | 13.92g |
|
| Carbs | 0.73g | 0g |
|
| Calories | 247kcal | 242kcal |
|
| Calcium | 11mg | 19mg |
|
| Iron | 0.77mg | 0.87mg |
|
| Magnesium | 14mg | 28mg |
|
| Phosphorus | 139mg | 246mg |
|
| Potassium | 281mg | 423mg |
|
| Sodium | 907mg | 62mg |
|
| Zinc | 2.03mg | 2.39mg |
|
| Copper | 0.08mg | 0.073mg |
|
| Manganese | 0.036mg | 0.009mg |
|
| Selenium | 12.7µg | 45.3µg |
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.26mg | 0.29mg |
|
| Vitamin D | 56IU | 53IU |
|
| Vitamin D | 1.4µg | 1.3µg |
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.523mg | 0.877mg |
|
| Vitamin B2 | 0.157mg | 0.321mg |
|
| Vitamin B3 | 3.9mg | 5.037mg |
|
| Vitamin B5 | 0.72mg | 0.698mg |
|
| Vitamin B6 | 0.27mg | 0.464mg |
|
| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.93µg | 0.7µg |
|
| Vitamin K | 0.3µg | 0µg |
|
| Tryptophan | 0.149mg | 0.338mg |
|
| Threonine | 0.641mg | 1.234mg |
|
| Isoleucine | 0.663mg | 1.26mg |
|
| Leucine | 1.168mg | 2.177mg |
|
| Lysine | 1.204mg | 2.446mg |
|
| Methionine | 0.412mg | 0.712mg |
|
| Phenylalanine | 0.585mg | 1.086mg |
|
| Valine | 0.737mg | 1.473mg |
|
| Histidine | 0.482mg | 1.067mg |
|
| Cholesterol | 59mg | 80mg |
|
| Saturated Fat | 6.839g | 5.23g |
|
| Monounsaturated Fat | 9.732g | 6.19g |
|
| Polyunsaturated fat | 2.107g | 1.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.