Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Pork - In-Depth Nutrition Comparison

Compare

Important differences between Bologna sausage and Pork

  • Bologna sausage has more Vitamin B12, however Pork is richer in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Choline, and Vitamin B3.
  • Pork's daily need coverage for Selenium is 59% more.
  • Bologna sausage contains 15 times more Sodium than Pork. Bologna sausage contains 907mg of Sodium, while Pork contains 62mg.

The food varieties used in the comparison are Bologna, pork and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bologna sausage vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72.7%
Contains more Iron +13%
Contains more Magnesium +100%
Contains more Phosphorus +77%
Contains more Potassium +50.5%
Contains less Sodium -93.2%
Contains more Zinc +17.7%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Calcium +72.7%
Contains more Iron +13%
Contains more Magnesium +100%
Contains more Phosphorus +77%
Contains more Potassium +50.5%
Contains less Sodium -93.2%
Contains more Zinc +17.7%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.698
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.698
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pork
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 27.32g Pork
Fats 19.87g 13.92g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 242kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 19mg Pork
Iron 0.77mg 0.87mg Pork
Magnesium 14mg 28mg Pork
Phosphorus 139mg 246mg Pork
Potassium 281mg 423mg Pork
Sodium 907mg 62mg Pork
Zinc 2.03mg 2.39mg Pork
Copper 0.08mg 0.073mg Bologna sausage
Vitamin A 0IU 7IU Pork
Vitamin E 0.26mg 0.29mg Pork
Vitamin D 56IU 53IU Bologna sausage
Vitamin D 1.4µg 1.3µg Bologna sausage
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.523mg 0.877mg Pork
Vitamin B2 0.157mg 0.321mg Pork
Vitamin B3 3.9mg 5.037mg Pork
Vitamin B5 0.72mg 0.698mg Bologna sausage
Vitamin B6 0.27mg 0.464mg Pork
Folate 5µg 5µg
Vitamin B12 0.93µg 0.7µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.338mg Pork
Threonine 0.641mg 1.234mg Pork
Isoleucine 0.663mg 1.26mg Pork
Leucine 1.168mg 2.177mg Pork
Lysine 1.204mg 2.446mg Pork
Methionine 0.412mg 0.712mg Pork
Phenylalanine 0.585mg 1.086mg Pork
Valine 0.737mg 1.473mg Pork
Histidine 0.482mg 1.067mg Pork
Cholesterol 59mg 80mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 5.23g Pork
Monounsaturated Fat 9.732g 6.19g Bologna sausage
Polyunsaturated fat 2.107g 1.2g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
56
Pork
Mineral Summary Score
41
Bologna sausage
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
164%
Pork
Carbohydrates
1%
Bologna sausage
0%
Pork
Fats
92%
Bologna sausage
64%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.