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  6. Bologna sausage vs. Pork

Bologna sausage vs. Pork — In-Depth Nutrition Comparison

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Important differences between bologna sausage and pork

  • Bologna sausage has more vitamin B12; however, pork is richer in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B2, choline, and vitamin B3.
  • Pork's daily need coverage for selenium is 59% more.
  • Bologna sausage contains 15 times more sodium than pork. Bologna sausage contains 907mg of sodium, while pork contains 62mg.

The food varieties used in the comparison are Bologna, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Bologna sausage vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pork
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +13%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +256.7%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B12Vitamin B12 +32.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +67.7%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more CholineCholine +72.6%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B5 ~0.698mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork DV% diff.
Selenium 12.7µg 45.3µg 59%
Sodium 907mg 62mg 37%
Vitamin B1 0.523mg 0.877mg 30%
Protein 15.3g 27.32g 24%
Phosphorus 139mg 246mg 15%
Vitamin B6 0.27mg 0.464mg 15%
Vitamin B2 0.157mg 0.321mg 13%
Vitamin B12 0.93µg 0.7µg 10%
Monounsaturated fat 9.732g 6.19g 9%
Fats 19.87g 13.92g 9%
Saturated fat 6.839g 5.23g 7%
Vitamin B3 3.9mg 5.037mg 7%
Cholesterol 59mg 80mg 7%
Choline 54.4mg 93.9mg 7%
Polyunsaturated fat 2.107g 1.2g 6%
Potassium 281mg 423mg 4%
Magnesium 14mg 28mg 3%
Zinc 2.03mg 2.39mg 3%
Calcium 11mg 19mg 1%
Copper 0.08mg 0.073mg 1%
Manganese 0.036mg 0.009mg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.77mg 0.87mg 1%
Calories 247kcal 242kcal 0%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin D 56IU 53IU 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin A 0µg 2µg 0%
Vitamin D 1.4µg 1.3µg 0%
Vitamin B5 0.72mg 0.698mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.338mg 0%
Threonine 0.641mg 1.234mg 0%
Isoleucine 0.663mg 1.26mg 0%
Leucine 1.168mg 2.177mg 0%
Lysine 1.204mg 2.446mg 0%
Methionine 0.412mg 0.712mg 0%
Phenylalanine 0.585mg 1.086mg 0%
Valine 0.737mg 1.473mg 0%
Histidine 0.482mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +42.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%
Contains more ProteinProtein +78.6%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +57.2%
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains less Sat. FatSaturated fat -23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.