Bologna sausage vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are bologna sausage and porterhouse steak different?
- Bologna sausage is higher in vitamin B1 and vitamin B5; however, porterhouse steak is richer in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for porterhouse steak is 52% higher.
- Bologna sausage contains 14 times more sodium than porterhouse steak. While bologna sausage contains 907mg of sodium, porterhouse steak contains only 65mg.
Bologna, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.18µg | 52% |
| Sodium | 907mg | 65mg | 37% |
| Vitamin B1 | 0.523mg | 0.099mg | 35% |
| Iron | 0.77mg | 2.94mg | 27% |
| Zinc | 2.03mg | 4.56mg | 23% |
| Protein | 15.3g | 23.96g | 17% |
| Selenium | 12.7µg | 19.6µg | 13% |
| Polyunsaturated fat | 2.107g | 0.69g | 9% |
| Vitamin B5 | 0.72mg | 0.314mg | 8% |
| Phosphorus | 139mg | 193mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.27mg | 0.365mg | 7% |
| Choline | 54.4mg | 91.3mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B2 | 0.157mg | 0.228mg | 5% |
| Cholesterol | 59mg | 67mg | 3% |
| Monounsaturated fat | 9.732g | 8.65g | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Saturated fat | 6.839g | 7.271g | 2% |
| Vitamin B3 | 3.9mg | 4.21mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 247kcal | 276kcal | 1% |
| Manganese | 0.036mg | 0.015mg | 1% |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Potassium | 281mg | 299mg | 1% |
| Fats | 19.87g | 19.27g | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.259mg | 0% |
| Threonine | 0.641mg | 1.104mg | 0% |
| Isoleucine | 0.663mg | 1.228mg | 0% |
| Leucine | 1.168mg | 2.105mg | 0% |
| Lysine | 1.204mg | 2.233mg | 0% |
| Methionine | 0.412mg | 0.676mg | 0% |
| Phenylalanine | 0.585mg | 1.033mg | 0% |
| Valine | 0.737mg | 1.288mg | 0% |
| Histidine | 0.482mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +56.6% |
~equal in
Fats
~19.27g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
~equal in
Saturated fat
~7.271g
