Bologna sausage vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are bologna sausage and porterhouse steak different?
- Bologna sausage is higher in vitamin B1 and vitamin B5; however, porterhouse steak is richer in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for porterhouse steak is 52% higher.
- Bologna sausage contains 14 times more sodium than porterhouse steak. While bologna sausage contains 907mg of sodium, porterhouse steak contains only 65mg.
Bologna, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +67.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +56.6% |
~equal in
Fats
~19.27g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
~equal in
Saturated fat
~7.271g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.18µg | 52% |
| Sodium | 907mg | 65mg | 37% |
| Vitamin B1 | 0.523mg | 0.099mg | 35% |
| Iron | 0.77mg | 2.94mg | 27% |
| Zinc | 2.03mg | 4.56mg | 23% |
| Protein | 15.3g | 23.96g | 17% |
| Selenium | 12.7µg | 19.6µg | 13% |
| Polyunsaturated fat | 2.107g | 0.69g | 9% |
| Vitamin B5 | 0.72mg | 0.314mg | 8% |
| Phosphorus | 139mg | 193mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin B6 | 0.27mg | 0.365mg | 7% |
| Choline | 54.4mg | 91.3mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B2 | 0.157mg | 0.228mg | 5% |
| Cholesterol | 59mg | 67mg | 3% |
| Monounsaturated fat | 9.732g | 8.65g | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Saturated fat | 6.839g | 7.271g | 2% |
| Vitamin B3 | 3.9mg | 4.21mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 247kcal | 276kcal | 1% |
| Manganese | 0.036mg | 0.015mg | 1% |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Potassium | 281mg | 299mg | 1% |
| Fats | 19.87g | 19.27g | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.259mg | 0% |
| Threonine | 0.641mg | 1.104mg | 0% |
| Isoleucine | 0.663mg | 1.228mg | 0% |
| Leucine | 1.168mg | 2.105mg | 0% |
| Lysine | 1.204mg | 2.233mg | 0% |
| Methionine | 0.412mg | 0.676mg | 0% |
| Phenylalanine | 0.585mg | 1.033mg | 0% |
| Valine | 0.737mg | 1.288mg | 0% |
| Histidine | 0.482mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 842mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 0.432g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.