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Bologna sausage vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Pot roast

  • Bologna sausage has more Vitamin B1, and Vitamin D, while Pot roast has more Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
  • Bologna sausage contains 19 times more Sodium than Pot roast. While Bologna sausage contains 907mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison Bologna, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Bologna sausage vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PotassiumPotassium +21.6%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +45.5%
Contains more IronIron +214.3%
Contains more CopperCopper +23.8%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B12Vitamin B12 +129%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +102.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.105mg
~equal in Vitamin B6 ~0.283mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +-35100%
Contains more ProteinProtein +89.2%
~equal in Fats ~19.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated Fat -9.4%
Contains more Mono. FatMonounsaturated Fat +19%
Contains more Poly. FatPolyunsaturated fat +197.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pot roast
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pot roast Opinion
Calories 247kcal 297kcal Pot roast
Protein 15.3g 28.94g Pot roast
Fats 19.87g 19.17g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 116mg Bologna sausage
Vitamin D 56IU 8IU Bologna sausage
Magnesium 14mg 19mg Pot roast
Calcium 11mg 16mg Pot roast
Potassium 281mg 231mg Bologna sausage
Iron 0.77mg 2.42mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Zinc 2.03mg 6.66mg Pot roast
Phosphorus 139mg 174mg Pot roast
Sodium 907mg 47mg Pot roast
Vitamin E 0.26mg 0.51mg Pot roast
Vitamin D 1.4µg 0.2µg Bologna sausage
Manganese 0.036mg 0.01mg Bologna sausage
Selenium 12.7µg 27µg Pot roast
Vitamin B1 0.523mg 0.059mg Bologna sausage
Vitamin B2 0.157mg 0.171mg Pot roast
Vitamin B3 3.9mg 4.105mg Pot roast
Vitamin B5 0.72mg 0.571mg Bologna sausage
Vitamin B6 0.27mg 0.283mg Pot roast
Vitamin B12 0.93µg 2.13µg Pot roast
Vitamin K 0.3µg 1.8µg Pot roast
Folate 5µg 9µg Pot roast
Choline 54.4mg 110.2mg Pot roast
Saturated Fat 6.839g 7.548g Bologna sausage
Monounsaturated Fat 9.732g 8.175g Bologna sausage
Polyunsaturated fat 2.107g 0.708g Bologna sausage
Tryptophan 0.149mg 0.19mg Pot roast
Threonine 0.641mg 1.156mg Pot roast
Isoleucine 0.663mg 1.317mg Pot roast
Leucine 1.168mg 2.302mg Pot roast
Lysine 1.204mg 2.446mg Pot roast
Methionine 0.412mg 0.754mg Pot roast
Phenylalanine 0.585mg 1.143mg Pot roast
Valine 0.737mg 1.436mg Pot roast
Histidine 0.482mg 0.924mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
45%
Pot roast
Minerals Daily Need Coverage Score
40%
Bologna sausage
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.