Bologna sausage vs Pot roast - In-Depth Nutrition Comparison
Summary of differences between Bologna sausage and Pot roast
- Bologna sausage has more Vitamin B1, and Vitamin D, while Pot roast has more Vitamin B12, Zinc, Selenium, Iron, and Choline.
- Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
- Bologna sausage contains 19 times more Sodium than Pot roast. While Bologna sausage contains 907mg of Sodium, Pot roast contains only 47mg.
These are the specific foods used in this comparison Bologna, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|