Bologna sausage vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and pot roast
- Bologna sausage has more vitamin B1 and vitamin D, while pot roast has more vitamin B12, zinc, selenium, iron, and choline.
- Pot roast covers your daily need for vitamin B12, 50% more than bologna sausage.
- Bologna sausage contains 19 times more sodium than pot roast. While bologna sausage contains 907mg of sodium, pot roast contains only 47mg.
These are the specific foods used in this comparison Bologna, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +112.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +786.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +129% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.13µg | 50% |
| Zinc | 2.03mg | 6.66mg | 42% |
| Vitamin B1 | 0.523mg | 0.059mg | 39% |
| Sodium | 907mg | 47mg | 37% |
| Protein | 15.3g | 28.94g | 27% |
| Selenium | 12.7µg | 27µg | 26% |
| Iron | 0.77mg | 2.42mg | 21% |
| Cholesterol | 59mg | 116mg | 19% |
| Choline | 54.4mg | 110.2mg | 10% |
| Polyunsaturated fat | 2.107g | 0.708g | 9% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Vitamin D | 56IU | 8IU | 6% |
| Phosphorus | 139mg | 174mg | 5% |
| Monounsaturated fat | 9.732g | 8.175g | 4% |
| Vitamin B5 | 0.72mg | 0.571mg | 3% |
| Saturated fat | 6.839g | 7.548g | 3% |
| Calories | 247kcal | 297kcal | 3% |
| Copper | 0.08mg | 0.099mg | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B6 | 0.27mg | 0.283mg | 1% |
| Vitamin B2 | 0.157mg | 0.171mg | 1% |
| Vitamin B3 | 3.9mg | 4.105mg | 1% |
| Manganese | 0.036mg | 0.01mg | 1% |
| Potassium | 281mg | 231mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Fats | 19.87g | 19.17g | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Tryptophan | 0.149mg | 0.19mg | 0% |
| Threonine | 0.641mg | 1.156mg | 0% |
| Isoleucine | 0.663mg | 1.317mg | 0% |
| Leucine | 1.168mg | 2.302mg | 0% |
| Lysine | 1.204mg | 2.446mg | 0% |
| Methionine | 0.412mg | 0.754mg | 0% |
| Phenylalanine | 0.585mg | 1.143mg | 0% |
| Valine | 0.737mg | 1.436mg | 0% |
| Histidine | 0.482mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +-35100% |
| Contains more ProteinProtein | +89.2% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |
