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Bologna sausage vs Pot roast - In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Pot roast

  • Bologna sausage has more Vitamin B1, and Vitamin D, while Pot roast has more Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Pot roast covers your daily need of Vitamin B12 50% more than Bologna sausage.
  • Bologna sausage contains 19 times more Sodium than Pot roast. While Bologna sausage contains 907mg of Sodium, Pot roast contains only 47mg.

These are the specific foods used in this comparison Bologna, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

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Bologna sausage vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +21.6%
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +21.6%
Contains more Iron +214.3%
Contains more Calcium +45.5%
Contains more Magnesium +35.7%
Contains more Copper +23.8%
Contains more Zinc +228.1%
Contains more Phosphorus +25.2%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Folate +80%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin D +600%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B5 +26.1%
Contains more Vitamin E +96.2%
Contains more Vitamin B12 +129%
Contains more Vitamin K +500%
Contains more Folate +80%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
44
Pot roast
Mineral Summary Score
41
Bologna sausage
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
174%
Pot roast
Carbohydrates
1%
Bologna sausage
0%
Pot roast
Fats
92%
Bologna sausage
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pot roast
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.709g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Bologna sausage Pot roast Opinion
Calories 247 297 Pot roast
Protein 15.3 28.94 Pot roast
Fats 19.87 19.17 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 116 Bologna sausage
Vitamin D 56 8 Bologna sausage
Iron 0.77 2.42 Pot roast
Calcium 11 16 Pot roast
Potassium 281 231 Bologna sausage
Magnesium 14 19 Pot roast
Sugar 0 0
Fiber 0 0
Copper 0.08 0.099 Pot roast
Zinc 2.03 6.66 Pot roast
Starch
Phosphorus 139 174 Pot roast
Sodium 907 47 Pot roast
Vitamin A 0 0
Vitamin E 0.26 0.51 Pot roast
Vitamin D 1.4 0.2 Bologna sausage
Vitamin B1 0.523 0.059 Bologna sausage
Vitamin B2 0.157 0.171 Pot roast
Vitamin B3 3.9 4.105 Pot roast
Vitamin B5 0.72 0.571 Bologna sausage
Vitamin B6 0.27 0.283 Pot roast
Vitamin B12 0.93 2.13 Pot roast
Vitamin K 0.3 1.8 Pot roast
Folate 5 9 Pot roast
Trans Fat
Saturated Fat 6.839 7.548 Bologna sausage
Monounsaturated Fat 9.732 8.175 Bologna sausage
Polyunsaturated fat 2.107 0.708 Bologna sausage
Tryptophan 0.149 0.19 Pot roast
Threonine 0.641 1.156 Pot roast
Isoleucine 0.663 1.317 Pot roast
Leucine 1.168 2.302 Pot roast
Lysine 1.204 2.446 Pot roast
Methionine 0.412 0.754 Pot roast
Phenylalanine 0.585 1.143 Pot roast
Valine 0.737 1.436 Pot roast
Histidine 0.482 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.