Bologna sausage vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and pot roast

Bologna sausage has more vitamin B1 and vitamin D*, while pot roast has more vitamin B12, zinc, protein, selenium, iron, and choline.
Pot roast covers your daily need for vitamin B12 50% more than bologna sausage.
Bologna sausage contains 19 times more sodium than pot roast. While bologna sausage contains 907mg of sodium, pot roast contains only 47mg.

These are the specific foods used in this comparison Bologna, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Pot roast

Contains more PotassiumPotassium	+21.6%
Contains more ManganeseManganese	+260%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+214.3%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+228.1%
Contains more PhosphorusPhosphorus	+25.2%
Contains less SodiumSodium	-94.8%
Contains more SeleniumSelenium	+112.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Pot roast

Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B1Vitamin B1	+786.4%
Contains more Vitamin B5Vitamin B5	+26.1%

Contains more Vitamin EVitamin E	+96.2%
Contains more Vitamin B12Vitamin B12	+129%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.171mg

~equal in Vitamin B3 ~4.105mg

~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	2.13µg	50%
Zinc	2.03mg	6.66mg	42%
Vitamin B1	0.523mg	0.059mg	39%
Sodium	907mg	47mg	37%
Protein	15.3g	28.94g	27%
Selenium	12.7µg	27µg	26%
Iron	0.77mg	2.42mg	21%
Cholesterol	59mg	116mg	19%
Choline	54.4mg	110.2mg	10%
Polyunsaturated fat	2.107g	0.708g	9%
Vitamin D*	56 IU	8 IU	6%
Vitamin D	1.4µg	0.2µg	6%
Phosphorus	139mg	174mg	5%
Monounsaturated fat	9.732g	8.175g	4%
Calories	247kcal	297kcal	3%
Vitamin B5	0.72mg	0.571mg	3%
Saturated fat	6.839g	7.548g	3%
Copper	0.08mg	0.099mg	2%
Vitamin E	0.26mg	0.51mg	2%
Fats	19.87g	19.17g	1%
Magnesium	14mg	19mg	1%
Calcium	11mg	16mg	1%
Potassium	281mg	231mg	1%
Manganese	0.036mg	0.01mg	1%
Vitamin B2	0.157mg	0.171mg	1%
Vitamin B3	3.9mg	4.105mg	1%
Vitamin B6	0.27mg	0.283mg	1%
Vitamin K	0.3µg	1.8µg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	6.2g	9.7g	N/A
Calories per 10 g protein	161kcal	103kcal	N/A
Weight per 100 calories	40g	34g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.2	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Tryptophan	0.149mg	0.19mg	0%
Threonine	0.641mg	1.156mg	0%
Isoleucine	0.663mg	1.317mg	0%
Leucine	1.168mg	2.302mg	0%
Lysine	1.204mg	2.446mg	0%
Methionine	0.412mg	0.754mg	0%
Phenylalanine	0.585mg	1.143mg	0%
Valine	0.737mg	1.436mg	0%
Histidine	0.482mg	0.924mg	0%