Bologna sausage vs. Pudding — In-Depth Nutrition Comparison
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How are bologna sausage and pudding different?
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc; however, pudding is richer in calcium.
- Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
- Bologna sausage contains 29 times more vitamin B3 than pudding. While bologna sausage contains 3.9mg of vitamin B3, pudding contains only 0.133mg.
- Pudding has less sodium.
- Bologna sausage has a lower glycemic index (0) than pudding (47).
Bologna, pork and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more SeleniumSelenium | +243.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +863.6% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +169.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +1276.3% |
| Contains more Vitamin B3Vitamin B3 | +2832.3% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +381.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.038mg | 40% |
| Sodium | 907mg | 98mg | 35% |
| Fats | 19.87g | 3.15g | 26% |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Vitamin B3 | 3.9mg | 0.133mg | 24% |
| Protein | 15.3g | 3.16g | 24% |
| Saturated fat | 6.839g | 1.81g | 23% |
| Monounsaturated fat | 9.732g | 0.819g | 22% |
| Vitamin B6 | 0.27mg | 0.03mg | 18% |
| Cholesterol | 59mg | 9mg | 17% |
| Selenium | 12.7µg | 3.7µg | 16% |
| Zinc | 2.03mg | 0.48mg | 14% |
| Polyunsaturated fat | 2.107g | 0.18g | 13% |
| Calcium | 11mg | 106mg | 10% |
| Choline | 54.4mg | 11.3mg | 8% |
| Vitamin B5 | 0.72mg | 0.326mg | 8% |
| Phosphorus | 139mg | 87mg | 7% |
| Calories | 247kcal | 120kcal | 6% |
| Carbs | 0.73g | 19.64g | 6% |
| Iron | 0.77mg | 0.34mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Potassium | 281mg | 150mg | 4% |
| Manganese | 0.036mg | 0.097mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 56IU | 44IU | 2% |
| Vitamin D | 1.4µg | 1.1µg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0.73g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B2 | 0.157mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +384.2% |
| Contains more FatsFats | +530.8% |
| Contains more OtherOther | +280.4% |
| Contains more CarbsCarbs | +2590.4% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +1088.3% |
| Contains more Poly. FatPolyunsaturated fat | +1070.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
