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  6. Bologna sausage vs. Quinoa

Bologna sausage vs. Quinoa — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and quinoa?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, and selenium, yet quinoa is higher in manganese, copper, and magnesium.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • The amount of cholesterol in quinoa is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Quinoa, cooked types in this article.

Infographic

Bologna sausage vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +86.2%
Contains more SeleniumSelenium +353.6%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +54.5%
Contains more IronIron +93.5%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1652.8%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Quinoa
Quinoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.8%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +846.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +136.5%
Contains more Vitamin EVitamin E +142.3%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Quinoa DV% diff.
Sodium 907mg 7mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.107mg 35%
Saturated fat 6.839g 0.231g 30%
Fats 19.87g 1.92g 28%
Manganese 0.036mg 0.631mg 26%
Monounsaturated fat 9.732g 0.528g 23%
Protein 15.3g 4.4g 22%
Vitamin B3 3.9mg 0.412mg 22%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 2.8µg 18%
Vitamin B5 0.72mg 14%
Magnesium 14mg 64mg 12%
Copper 0.08mg 0.192mg 12%
Vitamin B6 0.27mg 0.123mg 11%
Fiber 0g 2.8g 11%
Iron 0.77mg 1.49mg 9%
Zinc 2.03mg 1.09mg 9%
Folate 5µg 42µg 9%
Starch 17.63g 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Carbs 0.73g 21.3g 7%
Polyunsaturated fat 2.107g 1.078g 7%
Choline 54.4mg 23mg 6%
Calories 247kcal 120kcal 6%
Vitamin B2 0.157mg 0.11mg 4%
Potassium 281mg 172mg 3%
Vitamin E 0.26mg 0.63mg 2%
Phosphorus 139mg 152mg 2%
Calcium 11mg 17mg 1%
Net carbs 0.73g 18.5g N/A
Sugar 0g 0.87g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.052mg 0%
Threonine 0.641mg 0.131mg 0%
Isoleucine 0.663mg 0.157mg 0%
Leucine 1.168mg 0.261mg 0%
Lysine 1.204mg 0.239mg 0%
Methionine 0.412mg 0.096mg 0%
Phenylalanine 0.585mg 0.185mg 0%
Valine 0.737mg 0.185mg 0%
Histidine 0.482mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +247.7%
Contains more FatsFats +934.9%
Contains more OtherOther +354.5%
Contains more CarbsCarbs +2817.8%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +1743.2%
Contains more Poly. FatPolyunsaturated fat +95.5%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.