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  6. Bologna sausage vs. Garden rhubarb

Bologna sausage vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and garden rhubarb?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus, yet garden rhubarb is higher in vitamin K.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Rhubarb, raw types in this article.

Infographic

Bologna sausage vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +250%
Contains more CopperCopper +281%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +892.9%
Contains more SeleniumSelenium +1054.5%
Contains more CalciumCalcium +681.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +444.4%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +747.1%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +791.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Garden rhubarb DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 4mg 39%
Saturated fat 6.839g 0.053g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 0.9g 29%
Monounsaturated fat 9.732g 0.039g 24%
Vitamin K 0.3µg 29.3µg 24%
Vitamin B3 3.9mg 0.3mg 23%
Selenium 12.7µg 1.1µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.024mg 19%
Phosphorus 139mg 14mg 18%
Zinc 2.03mg 0.1mg 18%
Polyunsaturated fat 2.107g 0.099g 13%
Vitamin B5 0.72mg 0.085mg 13%
Calories 247kcal 21kcal 11%
Vitamin B2 0.157mg 0.03mg 10%
Vitamin C 0mg 8mg 9%
Choline 54.4mg 6.1mg 9%
Calcium 11mg 86mg 8%
Copper 0.08mg 0.021mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Manganese 0.036mg 0.196mg 7%
Fiber 0g 1.8g 7%
Iron 0.77mg 0.22mg 7%
Carbs 0.73g 4.54g 1%
Vitamin A 0µg 5µg 1%
Folate 5µg 7µg 1%
Net carbs 0.73g 2.74g N/A
Magnesium 14mg 12mg 0%
Potassium 281mg 288mg 0%
Sugar 0g 1.1g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1600%
Contains more FatsFats +9835%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +521.9%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +24853.8%
Contains more Poly. FatPolyunsaturated fat +2028.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.