Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are bologna sausage and rice pudding different?

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc, while rice pudding is higher in calcium.
  • Bologna sausage covers your daily need for vitamin B1, 37% more than rice pudding.
  • Bologna sausage contains 10 times more cholesterol than rice pudding. Bologna sausage contains 59mg of cholesterol, while rice pudding contains 6mg.
  • Rice pudding has a higher glycemic index (59) than bologna sausage (0).

Bologna, pork and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Bologna sausage vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +108.1%
Contains more CopperCopper +344.4%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +59.8%
Contains more SeleniumSelenium +568.4%
Contains more CalciumCalcium +854.5%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +597.3%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +780.4%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Bologna sausage Rice pudding DV% diff.
Vitamin B1 0.523mg 0.075mg 37%
Sodium 907mg 109mg 35%
Vitamin B12 0.93µg 0.24µg 29%
Fats 19.87g 1.63g 28%
Saturated fat 6.839g 0.967g 27%
Protein 15.3g 3.29g 24%
Monounsaturated fat 9.732g 0.441g 23%
Vitamin B3 3.9mg 0.443mg 22%
Selenium 12.7µg 1.9µg 20%
Cholesterol 59mg 6mg 18%
Vitamin B6 0.27mg 0.035mg 18%
Zinc 2.03mg 0.38mg 15%
Polyunsaturated fat 2.107g 0.06g 14%
Choline 54.4mg 10%
Calcium 11mg 105mg 9%
Vitamin B5 0.72mg 0.288mg 9%
Calories 247kcal 111kcal 7%
Carbs 0.73g 20.81g 7%
Phosphorus 139mg 87mg 7%
Copper 0.08mg 0.018mg 7%
Vitamin A 0µg 46µg 5%
Iron 0.77mg 0.37mg 5%
Potassium 281mg 130mg 4%
Vitamin D 56IU 34IU 3%
Vitamin D 1.4µg 0.8µg 3%
Vitamin E 0.26mg 2%
Vitamin C 0mg 0.7mg 1%
Manganese 0.036mg 0.057mg 1%
Vitamin B2 0.157mg 0.141mg 1%
Net carbs 0.73g 20.71g N/A
Magnesium 14mg 13mg 0%
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.149mg 0.039mg 0%
Threonine 0.641mg 0.126mg 0%
Isoleucine 0.663mg 0.169mg 0%
Leucine 1.168mg 0.273mg 0%
Lysine 1.204mg 0.221mg 0%
Methionine 0.412mg 0.07mg 0%
Phenylalanine 0.585mg 0.135mg 0%
Valine 0.737mg 0.187mg 0%
Histidine 0.482mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +365%
Contains more FatsFats +1119%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +2750.7%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2106.8%
Contains more Poly. FatPolyunsaturated fat +3411.7%
Contains less Sat. FatSaturated fat -85.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.