Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Mayonnaise

Bologna sausage vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

A recap on differences between Bologna sausage and Mayonnaise

  • Bologna sausage has more Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Zinc, and Phosphorus, however, Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Bologna sausage.
  • Bologna sausage has less Saturated Fat.

Food varieties used in this article are Bologna, pork and Salad dressing, mayonnaise, regular.

Infographic

Bologna sausage vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +37.5%
Contains more Iron +266.7%
Contains more Magnesium +1300%
Contains more Phosphorus +561.9%
Contains more Potassium +1305%
Contains more Zinc +1253.3%
Contains more Copper +321.1%
Contains more Manganese +414.3%
Contains more Selenium +452.2%
Contains less Sodium -30%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +37.5%
Contains more Iron +266.7%
Contains more Magnesium +1300%
Contains more Phosphorus +561.9%
Contains more Potassium +1305%
Contains more Zinc +1253.3%
Contains more Copper +321.1%
Contains more Manganese +414.3%
Contains more Selenium +452.2%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
7
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin D +600%
Contains more Vitamin B1 +5130%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.6%
Contains more Vitamin B6 +3275%
Contains more Vitamin B12 +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +1161.5%
Contains more Vitamin K +54233.3%
Equal in Folate - 5
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin D +600%
Contains more Vitamin B1 +5130%
Contains more Vitamin B2 +726.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.6%
Contains more Vitamin B6 +3275%
Contains more Vitamin B12 +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +1161.5%
Contains more Vitamin K +54233.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +1493.8%
Contains more Carbs +28.1%
Contains more Water +179.9%
Contains more Other +77.7%
Contains more Fats +276.7%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1493.8%
Contains more Carbs +28.1%
Contains more Water +179.9%
Contains more Other +77.7%
Contains more Fats +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +73.1%
Contains more Polyunsaturated fat +2021%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +73.1%
Contains more Polyunsaturated fat +2021%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Mayonnaise Opinion
Net carbs 0.73g 0.57g Bologna sausage
Protein 15.3g 0.96g Bologna sausage
Fats 19.87g 74.85g Mayonnaise
Carbs 0.73g 0.57g Bologna sausage
Calories 247kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Bologna sausage
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 0.21mg Bologna sausage
Magnesium 14mg 1mg Bologna sausage
Phosphorus 139mg 21mg Bologna sausage
Potassium 281mg 20mg Bologna sausage
Sodium 907mg 635mg Mayonnaise
Zinc 2.03mg 0.15mg Bologna sausage
Copper 0.08mg 0.019mg Bologna sausage
Manganese 0.036mg 0.007mg Bologna sausage
Selenium 12.7µg 2.3µg Bologna sausage
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.26mg 3.28mg Mayonnaise
Vitamin D 56IU 7IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin B1 0.523mg 0.01mg Bologna sausage
Vitamin B2 0.157mg 0.019mg Bologna sausage
Vitamin B3 3.9mg 0mg Bologna sausage
Vitamin B5 0.72mg 0.172mg Bologna sausage
Vitamin B6 0.27mg 0.008mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 0.93µg 0.12µg Bologna sausage
Vitamin K 0.3µg 163µg Mayonnaise
Tryptophan 0.149mg 0.017mg Bologna sausage
Threonine 0.641mg 0.055mg Bologna sausage
Isoleucine 0.663mg 0.065mg Bologna sausage
Leucine 1.168mg 0.095mg Bologna sausage
Lysine 1.204mg 0.072mg Bologna sausage
Methionine 0.412mg 0.035mg Bologna sausage
Phenylalanine 0.585mg 0.057mg Bologna sausage
Valine 0.737mg 0.074mg Bologna sausage
Histidine 0.482mg 0.026mg Bologna sausage
Cholesterol 59mg 42mg Mayonnaise
Trans Fat 0.187g Bologna sausage
Saturated Fat 6.839g 11.703g Bologna sausage
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 9.732g 16.843g Mayonnaise
Polyunsaturated fat 2.107g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
43%
Mayonnaise
Minerals Daily Need Coverage Score
40%
Bologna sausage
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.864g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.6)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.