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  6. Bologna sausage vs. Mayonnaise

Bologna sausage vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and mayonnaise

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, zinc, and phosphorus; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 136% more than bologna sausage.
  • Bologna sausage has less saturated fat.

Food varieties used in this article are Bologna, pork and Salad dressing, mayonnaise, regular.

Infographic

Bologna sausage vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1305%
Contains more IronIron +266.7%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +414.3%
Contains more SeleniumSelenium +452.2%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +5130%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin B6Vitamin B6 +3275%
Contains more Vitamin B12Vitamin B12 +675%
Contains more CholineCholine +59.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1161.5%
Contains more Vitamin KVitamin K +54233.3%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Mayonnaise DV% diff.
Polyunsaturated fat 2.107g 44.69g 284%
Vitamin K 0.3µg 163µg 136%
Fats 19.87g 74.85g 85%
Vitamin B1 0.523mg 0.01mg 43%
Vitamin B12 0.93µg 0.12µg 34%
Protein 15.3g 0.96g 29%
Vitamin B3 3.9mg 0mg 24%
Calories 247kcal 680kcal 22%
Saturated fat 6.839g 11.703g 22%
Vitamin E 0.26mg 3.28mg 20%
Vitamin B6 0.27mg 0.008mg 20%
Selenium 12.7µg 2.3µg 19%
Monounsaturated fat 9.732g 16.843g 18%
Zinc 2.03mg 0.15mg 17%
Phosphorus 139mg 21mg 17%
Sodium 907mg 635mg 12%
Vitamin B5 0.72mg 0.172mg 11%
Vitamin B2 0.157mg 0.019mg 11%
Potassium 281mg 20mg 8%
Copper 0.08mg 0.019mg 7%
Iron 0.77mg 0.21mg 7%
Vitamin D 1.4µg 0.2µg 6%
Vitamin D 56IU 7IU 6%
Cholesterol 59mg 42mg 6%
Choline 54.4mg 34.2mg 4%
Magnesium 14mg 1mg 3%
Vitamin A 0µg 16µg 2%
Manganese 0.036mg 0.007mg 1%
Carbs 0.73g 0.57g 0%
Net carbs 0.73g 0.57g N/A
Calcium 11mg 8mg 0%
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.017mg 0%
Threonine 0.641mg 0.055mg 0%
Isoleucine 0.663mg 0.065mg 0%
Leucine 1.168mg 0.095mg 0%
Lysine 1.204mg 0.072mg 0%
Methionine 0.412mg 0.035mg 0%
Phenylalanine 0.585mg 0.057mg 0%
Valine 0.737mg 0.074mg 0%
Histidine 0.482mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1493.8%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +179.9%
Contains more OtherOther +77.7%
Contains more FatsFats +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +2021%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.