Bologna sausage vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and smoked salmon?
- Bologna sausage is higher in vitamin B1 and zinc, yet smoked salmon is higher in vitamin D, vitamin B12, selenium, copper, and vitamin E.
- Smoked salmon's daily need coverage for vitamin D is 105% more.
- Bologna sausage has 23 times more vitamin B1 than smoked salmon. While bologna sausage has 0.523mg of vitamin B1, smoked salmon has only 0.023mg.
- The amount of saturated fat in smoked salmon is lower.
We used Bologna, pork and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.6% |
| Contains more ZincZinc | +554.8% |
| Contains more ManganeseManganese | +111.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +419.2% |
| Contains more Vitamin DVitamin D | +1121.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +250.5% |
| Contains more CholineCholine | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +381.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 3.26µg | 97% |
| Vitamin D | 1.4µg | 17.1µg | 79% |
| Vitamin D | 56IU | 685IU | 79% |
| Vitamin B1 | 0.523mg | 0.023mg | 42% |
| Selenium | 12.7µg | 32.4µg | 36% |
| Saturated fat | 6.839g | 0.929g | 27% |
| Fats | 19.87g | 4.32g | 24% |
| Monounsaturated fat | 9.732g | 2.023g | 19% |
| Copper | 0.08mg | 0.23mg | 17% |
| Zinc | 2.03mg | 0.31mg | 16% |
| Cholesterol | 59mg | 23mg | 12% |
| Sodium | 907mg | 672mg | 10% |
| Calories | 247kcal | 117kcal | 7% |
| Vitamin E | 0.26mg | 1.35mg | 7% |
| Polyunsaturated fat | 2.107g | 0.995g | 7% |
| Protein | 15.3g | 18.28g | 6% |
| Choline | 54.4mg | 89mg | 6% |
| Vitamin B3 | 3.9mg | 4.72mg | 5% |
| Phosphorus | 139mg | 164mg | 4% |
| Vitamin B2 | 0.157mg | 0.101mg | 4% |
| Vitamin B5 | 0.72mg | 0.87mg | 3% |
| Potassium | 281mg | 175mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.036mg | 0.017mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Iron | 0.77mg | 0.85mg | 1% |
| Vitamin B6 | 0.27mg | 0.278mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.205mg | 0% |
| Threonine | 0.641mg | 0.801mg | 0% |
| Isoleucine | 0.663mg | 0.842mg | 0% |
| Leucine | 1.168mg | 1.486mg | 0% |
| Lysine | 1.204mg | 1.679mg | 0% |
| Methionine | 0.412mg | 0.541mg | 0% |
| Phenylalanine | 0.585mg | 0.714mg | 0% |
| Valine | 0.737mg | 0.942mg | 0% |
| Histidine | 0.482mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
76%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 5.91g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is cheaper?
Bologna sausage is cheaper (difference - $14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.