Bologna sausage vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and soup beans?
- Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc, yet soup beans are higher in vitamin A and fiber.
- Bologna sausage's daily need coverage for vitamin B1 is 39% more.
- Bologna sausage has 31 times more vitamin B12 than soup beans. While bologna sausage has 0.93µg of vitamin B12, soup beans have only 0.03µg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.6% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +771.7% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.06mg | 39% |
| Vitamin B12 | 0.93µg | 0.03µg | 38% |
| Fats | 19.87g | 3.5g | 25% |
| Saturated fat | 6.839g | 1.37g | 25% |
| Sodium | 907mg | 400mg | 22% |
| Protein | 15.3g | 5.19g | 20% |
| Monounsaturated fat | 9.732g | 1.58g | 20% |
| Vitamin B3 | 3.9mg | 0.7mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Cholesterol | 59mg | 9mg | 17% |
| Vitamin B6 | 0.27mg | 0.05mg | 17% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Vitamin B5 | 0.72mg | 0.04mg | 14% |
| Manganese | 0.036mg | 0.29mg | 11% |
| Phosphorus | 139mg | 59mg | 11% |
| Polyunsaturated fat | 2.107g | 0.39g | 11% |
| Selenium | 12.7µg | 6.9µg | 11% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 0.16mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Calories | 247kcal | 95kcal | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Iron | 0.77mg | 1.33mg | 7% |
| Vitamin D | 56IU | 7% | |
| Potassium | 281mg | 175mg | 3% |
| Carbs | 0.73g | 11.16g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 0.73g | 6.56g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +194.8% |
| Contains more FatsFats | +467.7% |
| Contains more OtherOther | +130.3% |
| Contains more CarbsCarbs | +1428.8% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +515.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.3% |
| Contains less Sat. FatSaturated fat | -80% |
