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  6. Bologna sausage vs. Garlic powder

Bologna sausage vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and garlic powder

  • Bologna sausage is richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 106% more than bologna sausage.
  • Garlic powder is lower in saturated fat.

Specific food types used in this comparison are Bologna, pork and Spices, garlic powder.

Infographic

Bologna sausage vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +633.8%
Contains more CopperCopper +566.3%
Contains more ZincZinc +47.3%
Contains more PhosphorusPhosphorus +197.8%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2619.4%
Contains more SeleniumSelenium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +389.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B6Vitamin B6 +512.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +840%
Contains more CholineCholine +24.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Garlic powder DV% diff.
Vitamin B6 0.27mg 1.654mg 106%
Iron 0.77mg 5.65mg 61%
Copper 0.08mg 0.533mg 50%
Manganese 0.036mg 0.979mg 41%
Phosphorus 139mg 414mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 60mg 37%
Fiber 0g 9g 36%
Saturated fat 6.839g 0.249g 30%
Fats 19.87g 0.73g 29%
Potassium 281mg 1193mg 27%
Monounsaturated fat 9.732g 0.115g 24%
Carbs 0.73g 72.73g 24%
Selenium 12.7µg 23.9µg 20%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.796mg 19%
Magnesium 14mg 77mg 15%
Polyunsaturated fat 2.107g 0.178g 13%
Folate 5µg 47µg 11%
Zinc 2.03mg 2.99mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 79mg 7%
Vitamin B1 0.523mg 0.435mg 7%
Calories 247kcal 331kcal 4%
Vitamin E 0.26mg 0.67mg 3%
Protein 15.3g 16.55g 3%
Choline 54.4mg 67.5mg 2%
Vitamin B2 0.157mg 0.141mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.73g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin B5 0.72mg 0.743mg 0%
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.149mg 0.121mg 0%
Threonine 0.641mg 0.374mg 0%
Isoleucine 0.663mg 0.414mg 0%
Leucine 1.168mg 0.728mg 0%
Lysine 1.204mg 0.768mg 0%
Methionine 0.412mg 0.111mg 0%
Phenylalanine 0.585mg 0.525mg 0%
Valine 0.737mg 0.667mg 0%
Histidine 0.482mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2621.9%
Contains more WaterWater +839.5%
Contains more CarbsCarbs +9863%
~equal in Protein ~16.55g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8362.6%
Contains more Poly. FatPolyunsaturated fat +1083.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.