Bologna sausage vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between bologna sausage and tempeh
- Bologna sausage has more vitamin B1, vitamin B12, and selenium; however, tempeh has more manganese, copper, iron, and phosphorus.
- Daily need coverage for manganese for tempeh is 55% higher.
- Tempeh is lower in cholesterol.
- Tempeh has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +250.6% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +1062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 1.3mg | 55% |
| Copper | 0.08mg | 0.56mg | 53% |
| Sodium | 907mg | 9mg | 39% |
| Vitamin B1 | 0.523mg | 0.078mg | 37% |
| Vitamin B12 | 0.93µg | 0.08µg | 35% |
| Iron | 0.77mg | 2.7mg | 24% |
| Selenium | 12.7µg | 0µg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Saturated fat | 6.839g | 2.539g | 20% |
| Phosphorus | 139mg | 266mg | 18% |
| Monounsaturated fat | 9.732g | 3.205g | 16% |
| Magnesium | 14mg | 81mg | 16% |
| Vitamin B2 | 0.157mg | 0.358mg | 15% |
| Polyunsaturated fat | 2.107g | 4.3g | 15% |
| Fats | 19.87g | 10.8g | 14% |
| Calcium | 11mg | 111mg | 10% |
| Protein | 15.3g | 20.29g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 0.278mg | 9% |
| Zinc | 2.03mg | 1.14mg | 8% |
| Vitamin B3 | 3.9mg | 2.64mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Folate | 5µg | 24µg | 5% |
| Potassium | 281mg | 412mg | 4% |
| Vitamin B6 | 0.27mg | 0.215mg | 4% |
| Calories | 247kcal | 192kcal | 3% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 0.73g | 7.64g | 2% |
| Net carbs | 0.73g | 7.64g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.194mg | 0% |
| Threonine | 0.641mg | 0.796mg | 0% |
| Isoleucine | 0.663mg | 0.88mg | 0% |
| Leucine | 1.168mg | 1.43mg | 0% |
| Lysine | 1.204mg | 0.908mg | 0% |
| Methionine | 0.412mg | 0.175mg | 0% |
| Phenylalanine | 0.585mg | 0.893mg | 0% |
| Valine | 0.737mg | 0.92mg | 0% |
| Histidine | 0.482mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +84% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +946.6% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
