Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Tuna salad — In-Depth Nutrition Comparison

Compare

How are bologna sausage and tuna salad different?

  • Bologna sausage is richer in vitamin B1, vitamin B6, zinc, and vitamin B5, while tuna salad is higher in selenium, vitamin B3, and vitamin B12.
  • Tuna salad covers your daily need for selenium, 52% more than bologna sausage.
  • Bologna sausage contains 17 times more vitamin B1 than tuna salad. Bologna sausage contains 0.523mg of vitamin B1, while tuna salad contains 0.031mg.
  • Tuna salad is lower in cholesterol.

Bologna, pork and Fish, tuna salad types were used in this article.

Infographic

Bologna sausage vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +262.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +54.5%
Contains more IronIron +29.9%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1587.1%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B12Vitamin B12 +29%
Contains more FolateFolate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +114.6%
Contains more OtherOther +64.3%
Contains more CarbsCarbs +1189%
~equal in Protein ~16.04g
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +237.1%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Tuna salad DV% diff.
Selenium 12.7µg 41.2µg 52%
Vitamin B1 0.523mg 0.031mg 41%
Saturated fat 6.839g 1.544g 24%
Sodium 907mg 402mg 22%
Vitamin B3 3.9mg 6.7mg 18%
Monounsaturated fat 9.732g 2.887g 17%
Fats 19.87g 9.26g 16%
Cholesterol 59mg 13mg 15%
Vitamin B6 0.27mg 0.081mg 15%
Polyunsaturated fat 2.107g 4.122g 13%
Zinc 2.03mg 0.56mg 13%
Vitamin B12 0.93µg 1.2µg 11%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.26mg 9%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.145mg 7%
Vitamin D 1.4µg 7%
Phosphorus 139mg 178mg 6%
Calories 247kcal 187kcal 3%
Vitamin A 0µg 24µg 3%
Iron 0.77mg 1mg 3%
Potassium 281mg 178mg 3%
Carbs 0.73g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.26mg 2%
Protein 15.3g 16.04g 1%
Calcium 11mg 17mg 1%
Folate 5µg 8µg 1%
Magnesium 14mg 19mg 1%
Net carbs 0.73g 9.41g N/A
Manganese 0.036mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.18mg 0%
Threonine 0.641mg 0.701mg 0%
Isoleucine 0.663mg 0.739mg 0%
Leucine 1.168mg 1.293mg 0%
Lysine 1.204mg 1.457mg 0%
Methionine 0.412mg 0.47mg 0%
Phenylalanine 0.585mg 0.626mg 0%
Valine 0.737mg 0.824mg 0%
Histidine 0.482mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
27%
Tuna salad
Minerals Daily Need Coverage Score
40%
Bologna sausage
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 5.295g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.