Bologna sausage vs. Tuna salad — In-Depth Nutrition Comparison
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How are bologna sausage and tuna salad different?
- Bologna sausage is richer in vitamin B1, vitamin B6, zinc, and vitamin B5, while tuna salad is higher in selenium, vitamin B3, and vitamin B12.
- Tuna salad covers your daily need for selenium, 52% more than bologna sausage.
- Bologna sausage contains 17 times more vitamin B1 than tuna salad. Bologna sausage contains 0.523mg of vitamin B1, while tuna salad contains 0.031mg.
- Tuna salad is lower in cholesterol.
Bologna, pork and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more ZincZinc | +262.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +81.3% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +224.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1587.1% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +114.6% |
| Contains more OtherOther | +64.3% |
| Contains more CarbsCarbs | +1189% |
~equal in
Protein
~16.04g
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +237.1% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.7µg | 41.2µg | 52% |
| Vitamin B1 | 0.523mg | 0.031mg | 41% |
| Saturated fat | 6.839g | 1.544g | 24% |
| Sodium | 907mg | 402mg | 22% |
| Vitamin B3 | 3.9mg | 6.7mg | 18% |
| Monounsaturated fat | 9.732g | 2.887g | 17% |
| Fats | 19.87g | 9.26g | 16% |
| Cholesterol | 59mg | 13mg | 15% |
| Vitamin B6 | 0.27mg | 0.081mg | 15% |
| Polyunsaturated fat | 2.107g | 4.122g | 13% |
| Zinc | 2.03mg | 0.56mg | 13% |
| Vitamin B12 | 0.93µg | 1.2µg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 0.26mg | 9% |
| Vitamin B2 | 0.157mg | 0.07mg | 7% |
| Vitamin D | 56IU | 7% | |
| Copper | 0.08mg | 0.145mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Phosphorus | 139mg | 178mg | 6% |
| Calories | 247kcal | 187kcal | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Iron | 0.77mg | 1mg | 3% |
| Potassium | 281mg | 178mg | 3% |
| Carbs | 0.73g | 9.41g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 15.3g | 16.04g | 1% |
| Calcium | 11mg | 17mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 0.73g | 9.41g | N/A |
| Manganese | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.18mg | 0% |
| Threonine | 0.641mg | 0.701mg | 0% |
| Isoleucine | 0.663mg | 0.739mg | 0% |
| Leucine | 1.168mg | 1.293mg | 0% |
| Lysine | 1.204mg | 1.457mg | 0% |
| Methionine | 0.412mg | 0.47mg | 0% |
| Phenylalanine | 0.585mg | 0.626mg | 0% |
| Valine | 0.737mg | 0.824mg | 0% |
| Histidine | 0.482mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 5.295g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.