Bologna sausage vs. Turkey neck — In-Depth Nutrition Comparison
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How are Bologna sausage and Turkey neck different?
- Bologna sausage is higher in Vitamin B1, and Vitamin D, however, Turkey neck is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, and Copper.
- Daily need coverage for Vitamin B1 from Bologna sausage is 39% higher.
- Bologna sausage contains 4 times more Vitamin D than Turkey neck. While Bologna sausage contains 56IU of Vitamin D, Turkey neck contains only 13IU.
- Turkey neck has less Saturated Fat.
Bologna, pork and Turkey from whole, neck, meat only, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +125.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +229% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.8% |
| Contains more WaterWater | +25.3% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated Fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 247kcal | 125kcal |
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| Protein | 15.3g | 16.51g |
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| Fats | 19.87g | 6.04g |
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| Net carbs | 0.73g | 0g |
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| Carbs | 0.73g | 0g |
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| Cholesterol | 59mg | 115mg |
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| Vitamin D | 56IU | 13IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 11mg | 24mg |
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| Potassium | 281mg | 133mg |
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| Iron | 0.77mg | 1.01mg |
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| Copper | 0.08mg | 0.142mg |
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| Zinc | 2.03mg | 3.39mg |
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| Phosphorus | 139mg | 160mg |
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| Sodium | 907mg | 233mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.26mg | 0.12mg |
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| Vitamin D | 1.4µg | 0.3µg |
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| Manganese | 0.036mg | 0.056mg |
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| Selenium | 12.7µg | 28.6µg |
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| Vitamin B1 | 0.523mg | 0.051mg |
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| Vitamin B2 | 0.157mg | 0.211mg |
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| Vitamin B3 | 3.9mg | 4.924mg |
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| Vitamin B5 | 0.72mg | 0.801mg |
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| Vitamin B6 | 0.27mg | 0.364mg |
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| Vitamin B12 | 0.93µg | 1.76µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 5µg | 5µg | |
| Choline | 54.4mg | 54mg |
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| Saturated Fat | 6.839g | 1.647g |
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| Monounsaturated Fat | 9.732g | 1.824g |
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| Polyunsaturated fat | 2.107g | 1.478g |
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| Tryptophan | 0.149mg | 0.176mg |
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| Threonine | 0.641mg | 0.6mg |
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| Isoleucine | 0.663mg | 0.473mg |
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| Leucine | 1.168mg | 1.144mg |
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| Lysine | 1.204mg | 1.363mg |
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| Methionine | 0.412mg | 0.432mg |
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| Phenylalanine | 0.585mg | 0.532mg |
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| Valine | 0.737mg | 0.528mg |
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| Histidine | 0.482mg | 0.448mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 5.192g)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.