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  6. Bologna sausage vs. Turkey neck

Bologna sausage vs. Turkey neck — In-Depth Nutrition Comparison

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How are bologna sausage and turkey neck different?

  • Bologna sausage is higher in vitamin B1 and vitamin D; however, turkey neck is richer in vitamin B12, selenium, zinc, vitamin B6, and copper.
  • Daily need coverage for vitamin B1 for bologna sausage is 39% higher.
  • Bologna sausage contains 4 times more vitamin D than turkey neck. While bologna sausage contains 56IU of vitamin D, turkey neck contains only 13IU.
  • Turkey neck has less saturated fat.

Bologna, pork and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Bologna sausage vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +111.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +31.2%
Contains more CopperCopper +77.5%
Contains more ZincZinc +67%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +125.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +925.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +89.2%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg
~equal in Choline ~54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +229%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.8%
Contains more WaterWater +25.3%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +433.6%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Turkey neck
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Turkey neck DV% diff.
Vitamin B1 0.523mg 0.051mg 39%
Vitamin B12 0.93µg 1.76µg 35%
Sodium 907mg 233mg 29%
Selenium 12.7µg 28.6µg 29%
Saturated fat 6.839g 1.647g 24%
Fats 19.87g 6.04g 21%
Monounsaturated fat 9.732g 1.824g 20%
Cholesterol 59mg 115mg 19%
Zinc 2.03mg 3.39mg 12%
Vitamin B6 0.27mg 0.364mg 7%
Copper 0.08mg 0.142mg 7%
Calories 247kcal 125kcal 6%
Vitamin D 1.4µg 0.3µg 6%
Vitamin B3 3.9mg 4.924mg 6%
Vitamin D 56IU 13IU 5%
Potassium 281mg 133mg 4%
Vitamin B2 0.157mg 0.211mg 4%
Polyunsaturated fat 2.107g 1.478g 4%
Phosphorus 139mg 160mg 3%
Iron 0.77mg 1.01mg 3%
Protein 15.3g 16.51g 2%
Vitamin B5 0.72mg 0.801mg 2%
Vitamin A 0µg 13µg 1%
Vitamin E 0.26mg 0.12mg 1%
Manganese 0.036mg 0.056mg 1%
Calcium 11mg 24mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Magnesium 14mg 15mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Choline 54.4mg 54mg 0%
Tryptophan 0.149mg 0.176mg 0%
Threonine 0.641mg 0.6mg 0%
Isoleucine 0.663mg 0.473mg 0%
Leucine 1.168mg 1.144mg 0%
Lysine 1.204mg 1.363mg 0%
Methionine 0.412mg 0.432mg 0%
Phenylalanine 0.585mg 0.532mg 0%
Valine 0.737mg 0.528mg 0%
Histidine 0.482mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
42%
Turkey neck
Minerals Daily Need Coverage Score
40%
Bologna sausage
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 5.192g)
Which food is richer in minerals?
Turkey neck
Turkey neck is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.