Bologna sausage vs. Veggie burger — In-Depth Nutrition Comparison
Compare
What are the differences between bologna sausage and veggie burgers?
- Veggie burgers are richer than bologna sausage in vitamin B1, vitamin B12, manganese, folate, iron, fiber, and selenium.
- Veggie burgers' daily need coverage for vitamin B1 is 177% more.
- Bologna sausage has 12 times more cholesterol than veggie burgers. While bologna sausage has 59mg of cholesterol, veggie burgers have only 5mg.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +2541.7% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more CholineCholine | +180.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +116.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 2.651mg | 177% |
| Vitamin B12 | 0.93µg | 2.01µg | 45% |
| Manganese | 0.036mg | 0.951mg | 40% |
| Folate | 5µg | 124µg | 30% |
| Saturated fat | 6.839g | 1.44g | 25% |
| Fats | 19.87g | 6.3g | 21% |
| Iron | 0.77mg | 2.41mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Monounsaturated fat | 9.732g | 1.778g | 20% |
| Selenium | 12.7µg | 22.6µg | 18% |
| Cholesterol | 59mg | 5mg | 18% |
| Sodium | 907mg | 569mg | 15% |
| Copper | 0.08mg | 0.2mg | 13% |
| Calcium | 11mg | 136mg | 13% |
| Magnesium | 14mg | 56mg | 10% |
| Phosphorus | 139mg | 206mg | 10% |
| Vitamin B5 | 0.72mg | 0.289mg | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B2 | 0.157mg | 0.244mg | 7% |
| Zinc | 2.03mg | 1.26mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Choline | 54.4mg | 19.4mg | 6% |
| Carbs | 0.73g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 247kcal | 177kcal | 4% |
| Vitamin B6 | 0.27mg | 0.303mg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 281mg | 333mg | 2% |
| Protein | 15.3g | 15.7g | 1% |
| Vitamin B3 | 3.9mg | 3.753mg | 1% |
| Polyunsaturated fat | 2.107g | 2.023g | 1% |
| Net carbs | 0.73g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0.162mg | 0% |
| Threonine | 0.641mg | 0.605mg | 0% |
| Isoleucine | 0.663mg | 0.78mg | 0% |
| Leucine | 1.168mg | 1.399mg | 0% |
| Lysine | 1.204mg | 1.004mg | 0% |
| Methionine | 0.412mg | 0.291mg | 0% |
| Phenylalanine | 0.585mg | 0.885mg | 0% |
| Valine | 0.737mg | 0.89mg | 0% |
| Histidine | 0.482mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +1854.8% |
~equal in
Protein
~15.7g
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +447.4% |
| Contains less Sat. FatSaturated fat | -78.9% |
~equal in
Polyunsaturated fat
~2.023g
