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  6. Bologna sausage vs. Khorasan wheat

Bologna sausage vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are bologna sausage and khorasan wheat different?

  • Khorasan wheat is higher than bologna sausage in selenium, manganese, copper, fiber, iron, phosphorus, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 125% more than bologna sausage.
  • Khorasan wheat has a higher glycemic index (40) than bologna sausage (0).

Bologna, pork and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Bologna sausage vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +389.6%
Contains more CopperCopper +532.5%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7497.2%
Contains more SeleniumSelenium +541.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +110.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.566mg
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Khorasan wheat DV% diff.
Selenium 12.7µg 81.5µg 125%
Manganese 0.036mg 2.735mg 117%
Copper 0.08mg 0.506mg 47%
Fiber 0g 11.1g 44%
Vitamin B12 0.93µg 39%
Sodium 907mg 5mg 39%
Iron 0.77mg 3.77mg 38%
Phosphorus 139mg 364mg 32%
Saturated fat 6.839g 0.196g 30%
Magnesium 14mg 130mg 28%
Fats 19.87g 2.13g 27%
Monounsaturated fat 9.732g 0.213g 24%
Carbs 0.73g 70.58g 23%
Starch 52.41g 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 3.68mg 15%
Vitamin B3 3.9mg 6.375mg 15%
Polyunsaturated fat 2.107g 0.621g 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 247kcal 337kcal 5%
Vitamin B5 0.72mg 0.949mg 5%
Choline 54.4mg 25.8mg 5%
Vitamin B1 0.523mg 0.566mg 4%
Potassium 281mg 403mg 4%
Vitamin B2 0.157mg 0.184mg 2%
Vitamin E 0.26mg 0.61mg 2%
Protein 15.3g 14.54g 2%
Vitamin B6 0.27mg 0.259mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 1%
Calcium 11mg 22mg 1%
Net carbs 0.73g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.149mg 0.13mg 0%
Threonine 0.641mg 0.442mg 0%
Isoleucine 0.663mg 0.566mg 0%
Leucine 1.168mg 1.112mg 0%
Lysine 1.204mg 0.416mg 0%
Methionine 0.412mg 0.251mg 0%
Phenylalanine 0.585mg 0.772mg 0%
Valine 0.737mg 0.687mg 0%
Histidine 0.482mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +832.9%
Contains more WaterWater +447.4%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +9568.5%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4469%
Contains more Poly. FatPolyunsaturated fat +239.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.