Bologna sausage vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between bologna sausage and whipped cream
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, whipped cream has more vitamin A and calcium.
- Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
- Whipped cream has 113 times less sodium than bologna sausage. Bologna sausage has 907mg of sodium, while whipped cream has 8mg.
- Whipped cream has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +3500% |
| Contains more SeleniumSelenium | +807.1% |
| Contains more CalciumCalcium | +818.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +1313.5% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
| Contains more Vitamin B3Vitamin B3 | +5471.4% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +558.5% |
| Contains more Vitamin B12Vitamin B12 | +220.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +223.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin KVitamin K | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +378.1% |
| Contains more OtherOther | +360.5% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +1611% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.037mg | 41% |
| Sodium | 907mg | 8mg | 39% |
| Saturated fat | 6.839g | 13.831g | 32% |
| Vitamin B12 | 0.93µg | 0.29µg | 27% |
| Protein | 15.3g | 3.2g | 24% |
| Vitamin B3 | 3.9mg | 0.07mg | 24% |
| Selenium | 12.7µg | 1.4µg | 21% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B6 | 0.27mg | 0.041mg | 18% |
| Zinc | 2.03mg | 0.37mg | 15% |
| Iron | 0.77mg | 0.05mg | 9% |
| Polyunsaturated fat | 2.107g | 0.825g | 9% |
| Calcium | 11mg | 101mg | 9% |
| Copper | 0.08mg | 0.01mg | 8% |
| Vitamin B5 | 0.72mg | 0.305mg | 8% |
| Monounsaturated fat | 9.732g | 6.418g | 8% |
| Vitamin B2 | 0.157mg | 0.065mg | 7% |
| Phosphorus | 139mg | 89mg | 7% |
| Choline | 54.4mg | 16.8mg | 7% |
| Cholesterol | 59mg | 76mg | 6% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Vitamin D | 56IU | 16IU | 5% |
| Carbs | 0.73g | 12.49g | 4% |
| Potassium | 281mg | 147mg | 4% |
| Fats | 19.87g | 22.22g | 4% |
| Vitamin E | 0.26mg | 0.64mg | 3% |
| Manganese | 0.036mg | 0.001mg | 2% |
| Calories | 247kcal | 257kcal | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 0.73g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.149mg | 0.045mg | 0% |
| Threonine | 0.641mg | 0.144mg | 0% |
| Isoleucine | 0.663mg | 0.194mg | 0% |
| Leucine | 1.168mg | 0.313mg | 0% |
| Lysine | 1.204mg | 0.254mg | 0% |
| Methionine | 0.412mg | 0.08mg | 0% |
| Phenylalanine | 0.585mg | 0.154mg | 0% |
| Valine | 0.737mg | 0.214mg | 0% |
| Histidine | 0.482mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 899mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 6.992g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 55)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins