Boysenberry vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between boysenberries and naranjilla?
- Boysenberries are higher in manganese, fiber, folate, iron, and copper, yet naranjilla is higher in vitamin A and vitamin K.
- Boysenberries' daily need coverage for manganese is 21% more.
- Boysenberries have 21 times more folate than naranjilla. While boysenberries have 63µg of folate, naranjilla has only 3µg.
- The amount of sugar in naranjilla is lower.
We used Boysenberries, frozen, unsweetened and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +716.4% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.067mg | 21% |
| Fiber | 5.3g | 1.1g | 17% |
| Folate | 63µg | 3µg | 15% |
| Iron | 0.85mg | 0.35mg | 6% |
| Copper | 0.08mg | 0.028mg | 6% |
| Vitamin K | 7.8µg | 14.6µg | 6% |
| Vitamin B3 | 0.767mg | 1.45mg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Potassium | 139mg | 200mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Carbs | 12.19g | 5.9g | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.25mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B1 | 0.053mg | 0.045mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Protein | 1.1g | 0.44g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.26g | 0.22g | 0% |
| Vitamin C | 3.1mg | 3.2mg | 0% |
| Net carbs | 6.89g | 4.8g | N/A |
| Sugar | 6.89g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +41% |
~equal in
Water
~93.05g
