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Bran cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between bran cereal and chinese egg rolls

  • Bran cereal has more vitamin B6, vitamin B12, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, fiber, and copper than chinese egg rolls.
  • Bran cereal's daily need coverage for vitamin B6 is 910% more.
  • Bran cereal contains 43 times more vitamin B12 than chinese egg rolls. Bran cereal contains 18.8µg of vitamin B12, while chinese egg rolls contain 0.44µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Chinese, egg rolls, assorted.

Infographic

Bran cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +1911.1%
Contains more CalciumCalcium +872.5%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +1148.2%
Contains more CopperCopper +602.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1252.9%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +2924.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1275.8%
Contains more Vitamin B2Vitamin B2 +3419.5%
Contains more Vitamin B3Vitamin B3 +443.1%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +7085.6%
Contains more Vitamin B12Vitamin B12 +4172.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +176%
Contains more Vitamin KVitamin K +1032.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +172%
Contains more OtherOther +196.3%
Contains more FatsFats +143.7%
Contains more WaterWater +2286.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +241.1%
Contains more Poly. FatPolyunsaturated fat +180.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more SucroseSucrose +2438.5%
Contains more GlucoseGlucose +30.8%
Contains more FructoseFructose +102.8%
~equal in Starch ~19.8g
~equal in Lactose ~0g
~equal in Maltose ~1.14g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Chinese egg rolls
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Chinese egg rolls DV% diff.
Vitamin B6 12mg 0.167mg 910%
Vitamin B12 18.8µg 0.44µg 765%
Folate 1310µg 328%
Manganese 7.41mg 0.245mg 312%
Vitamin B2 2.71mg 0.077mg 203%
Iron 17.6mg 1.41mg 202%
Vitamin B1 2.27mg 0.165mg 175%
Phosphorus 1150mg 85mg 152%
Zinc 12.4mg 0.62mg 107%
Fiber 29.3g 2.6g 107%
Copper 1.04mg 0.148mg 99%
Magnesium 362mg 18mg 82%
Vitamin B3 14.8mg 2.725mg 75%
Vitamin A 522µg 58%
Vitamin K 5.2µg 58.9µg 45%
Calcium 389mg 40mg 35%
Potassium 1020mg 165mg 25%
Polyunsaturated fat 2g 5.601g 24%
Vitamin C 20mg 0mg 22%
Vitamin D 4.3µg 22%
Vitamin D 170IU 21%
Selenium 9.4µg 0µg 17%
Carbs 74.24g 27.29g 16%
Vitamin B5 1.06mg 0.38mg 14%
Fats 4.9g 11.94g 11%
Protein 13.14g 8.28g 10%
Sodium 258mg 468mg 9%
Vitamin E 1.19mg 8%
Choline 49.4mg 17.9mg 6%
Saturated fat 1.1g 2.116g 5%
Monounsaturated fat 0.89g 3.036g 5%
Cholesterol 0mg 16mg 5%
Starch 21.8g 19.8g 1%
Calories 259kcal 250kcal 0%
Net carbs 44.94g 24.69g N/A
Sugar 15.69g N/A
Trans fat 0g 0.103g N/A
Tryptophan 0.22mg 0.066mg 0%
Threonine 0.38mg 0.339mg 0%
Isoleucine 0.35mg 0.296mg 0%
Leucine 0.7mg 0.581mg 0%
Lysine 0.35mg 0.368mg 0%
Methionine 0.17mg 0.147mg 0%
Phenylalanine 0.48mg 0.36mg 0%
Valine 0.52mg 0.331mg 0%
Histidine 0.28mg 0.183mg 0%
Fructose 0.36g 0.73g 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
616%
Bran cereal
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
335%
Bran cereal
29%
Chinese egg rolls

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 15.69g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Bran cereal
Bran cereal is lower in Saturated fat (difference - 1.016g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.