Bran cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are Bran cereal and Cookie Crisp Cereal different?
- Bran cereal is higher than Cookie Crisp Cereal in Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Fiber, Copper, Vitamin B2, Magnesium, and Vitamin B1.
- Bran cereal covers your daily need of Vitamin B6 775% more than Cookie Crisp Cereal.
- Bran cereal contains 21 times more Manganese than Cookie Crisp Cereal. Bran cereal contains 7.41mg of Manganese, while Cookie Crisp Cereal contains 0.353mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1067.7%
Contains
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Phosphorus
+646.8%
Contains
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Potassium
+341.6%
Contains
less
Sodium
-43.5%
Contains
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Copper
+388.3%
Contains
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Manganese
+1999.2%
Contains
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Selenium
+28.8%
Contains
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Zinc
+16.1%
Equal in Calcium - 385
Equal in Iron - 17.3
Contains
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Magnesium
+1067.7%
Contains
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Phosphorus
+646.8%
Contains
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Potassium
+341.6%
Contains
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Sodium
-43.5%
Contains
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Copper
+388.3%
Contains
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Manganese
+1999.2%
Contains
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Selenium
+28.8%
Contains
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Zinc
+16.1%
Equal in Calcium - 385
Equal in Iron - 17.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+108.8%
Contains
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Vitamin D
+13.2%
Contains
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Vitamin B1
+62.1%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B5
+158.5%
Contains
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Vitamin B6
+524%
Contains
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Folate
+240.3%
Contains
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Vitamin B12
+224.1%
Contains
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Vitamin K
+246.7%
Contains
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Vitamin A
+10.1%
Contains
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Vitamin C
+15.5%
Contains
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Vitamin B3
+29.7%
Contains
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Vitamin E
+108.8%
Contains
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Vitamin D
+13.2%
Contains
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Vitamin B1
+62.1%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B5
+158.5%
Contains
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Vitamin B6
+524%
Contains
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Folate
+240.3%
Contains
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Vitamin B12
+224.1%
Contains
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Vitamin K
+246.7%
Contains
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Vitamin A
+10.1%
Contains
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Vitamin C
+15.5%
Contains
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Vitamin B3
+29.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.7%
Contains
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Fats
+11.4%
Contains
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Other
+55.6%
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Carbs
+13.8%
Equal in Water - 2.3
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Contains
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Protein
+152.7%
Contains
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Fats
+11.4%
Contains
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Other
+55.6%
Contains
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Carbs
+13.8%
Equal in Water - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17.6%
Contains
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Saturated Fat
-27.3%
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Monounsaturated Fat
+57.3%
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Contains
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Polyunsaturated fat
+17.6%
Contains
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Saturated Fat
-27.3%
Contains
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Monounsaturated Fat
+57.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.94g | 79.4g |
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| Protein | 13.14g | 5.2g |
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| Fats | 4.9g | 4.4g |
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| Carbs | 74.24g | 84.5g |
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| Calories | 259kcal | 380kcal |
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| Starch | 21.8g |
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| Fructose | 0.36g |
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| Sugar | 15.69g | 34.8g |
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| Fiber | 29.3g | 5.1g |
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| Calcium | 389mg | 385mg |
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| Iron | 17.6mg | 17.3mg |
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| Magnesium | 362mg | 31mg |
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| Phosphorus | 1150mg | 154mg |
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| Potassium | 1020mg | 231mg |
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| Sodium | 258mg | 457mg |
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| Zinc | 12.4mg | 14.4mg |
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| Copper | 1.04mg | 0.213mg |
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| Manganese | 7.41mg | 0.353mg |
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| Selenium | 9.4µg | 7.3µg |
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| Vitamin A | 1747IU | 1923IU |
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| Vitamin A RAE | 522µg | 546µg |
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| Vitamin E | 1.19mg | 0.57mg |
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| Vitamin D | 170IU | 154IU |
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| Vitamin D | 4.3µg | 3.8µg |
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| Vitamin C | 20mg | 23.1mg |
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| Vitamin B1 | 2.27mg | 1.4mg |
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| Vitamin B2 | 2.71mg | 1.6mg |
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| Vitamin B3 | 14.8mg | 19.2mg |
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| Vitamin B5 | 1.06mg | 0.41mg |
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| Vitamin B6 | 12mg | 1.923mg |
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| Folate | 1310µg | 385µg |
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| Vitamin B12 | 18.8µg | 5.8µg |
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| Vitamin K | 5.2µg | 1.5µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.38mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.7mg |
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| Lysine | 0.35mg |
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| Methionine | 0.17mg |
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| Phenylalanine | 0.48mg |
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| Valine | 0.52mg |
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| Histidine | 0.28mg |
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| Saturated Fat | 1.1g | 0.8g |
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| Monounsaturated Fat | 0.89g | 1.4g |
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| Polyunsaturated fat | 2g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
240%
Minerals Daily Need Coverage Score
335%
148%
Comparison summary
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 19.11g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 199mg)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)