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  6. Bran cereal vs. Cream of Rice

Bran cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Bran cereal and Cream of Rice different?

  • Bran cereal has more Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Vitamin B1, Iron, Phosphorus, Fiber, and Copper than Cream of Rice.
  • Daily need coverage for Vitamin B6 from Bran cereal is 921% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Bran cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Cream of Rice
Cream of Rice
Contains more Calcium +38800%
Contains more Iron +344.4%
Contains more Magnesium +11966.7%
Contains more Phosphorus +6664.7%
Contains more Potassium +5000%
Contains more Zinc +7650%
Contains more Copper +2958.8%
Contains more Manganese +5045.8%
Contains more Selenium +213.3%
Contains less Sodium -32.9%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +38800%
Contains more Iron +344.4%
Contains more Magnesium +11966.7%
Contains more Phosphorus +6664.7%
Contains more Potassium +5000%
Contains more Zinc +7650%
Contains more Copper +2958.8%
Contains more Manganese +5045.8%
Contains more Selenium +213.3%
Contains less Sodium -32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3097.2%
Contains more Vitamin B2 +14955.6%
Contains more Vitamin B3 +1324.4%
Contains more Vitamin B5 +1294.7%
Contains more Vitamin B6 +44344.4%
Contains more Folate +43566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3097.2%
Contains more Vitamin B2 +14955.6%
Contains more Vitamin B3 +1324.4%
Contains more Vitamin B5 +1294.7%
Contains more Vitamin B6 +44344.4%
Contains more Folate +43566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +1360%
Contains more Fats +4800%
Contains more Carbs +545.6%
Contains more Other +∞%
Contains more Water +4027.4%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +1360%
Contains more Fats +4800%
Contains more Carbs +545.6%
Contains more Other +∞%
Contains more Water +4027.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +2771%
Contains more Polyunsaturated fat +7307.4%
Contains less Saturated Fat -98.2%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +2771%
Contains more Polyunsaturated fat +7307.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Cream of Rice Opinion
Net carbs 44.94g 11.4g Bran cereal
Protein 13.14g 0.9g Bran cereal
Fats 4.9g 0.1g Bran cereal
Carbs 74.24g 11.5g Bran cereal
Calories 259kcal 52kcal Bran cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 0.04g Cream of Rice
Fiber 29.3g 0.1g Bran cereal
Calcium 389mg 1mg Bran cereal
Iron 17.6mg 3.96mg Bran cereal
Magnesium 362mg 3mg Bran cereal
Phosphorus 1150mg 17mg Bran cereal
Potassium 1020mg 20mg Bran cereal
Sodium 258mg 173mg Cream of Rice
Zinc 12.4mg 0.16mg Bran cereal
Copper 1.04mg 0.034mg Bran cereal
Manganese 7.41mg 0.144mg Bran cereal
Selenium 9.4µg 3µg Bran cereal
Vitamin A 1747IU 0IU Bran cereal
Vitamin A RAE 522µg 0µg Bran cereal
Vitamin E 1.19mg 0.02mg Bran cereal
Vitamin D 170IU Bran cereal
Vitamin D 4.3µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.071mg Bran cereal
Vitamin B2 2.71mg 0.018mg Bran cereal
Vitamin B3 14.8mg 1.039mg Bran cereal
Vitamin B5 1.06mg 0.076mg Bran cereal
Vitamin B6 12mg 0.027mg Bran cereal
Folate 1310µg 3µg Bran cereal
Vitamin B12 18.8µg 0µg Bran cereal
Vitamin K 5.2µg 0µg Bran cereal
Tryptophan 0.22mg 0.013mg Bran cereal
Threonine 0.38mg 0.044mg Bran cereal
Isoleucine 0.35mg 0.015mg Bran cereal
Leucine 0.7mg 0.073mg Bran cereal
Lysine 0.35mg 0.037mg Bran cereal
Methionine 0.17mg 0.026mg Bran cereal
Phenylalanine 0.48mg 0.037mg Bran cereal
Valine 0.52mg 0.057mg Bran cereal
Histidine 0.28mg 0.026mg Bran cereal
Saturated Fat 1.1g 0.02g Cream of Rice
Monounsaturated Fat 0.89g 0.031g Bran cereal
Polyunsaturated fat 2g 0.027g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
5%
Cream of Rice
Minerals Daily Need Coverage Score
335%
Bran cereal
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 15.65g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 1.08g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.