Bran cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Differences between bran cereal and general Mills Count Chocula
- Bran cereal is higher than general Mills Count Chocula in vitamin B6, vitamin B12, folate, phosphorus, copper, fiber, vitamin B2, magnesium, vitamin B1, and potassium.
- Bran cereal's daily need coverage for vitamin B6 is 781% higher.
- Bran cereal has 12 times more magnesium than general Mills Count Chocula. While bran cereal has 362mg of magnesium, general Mills Count Chocula has only 30mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1106.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more CopperCopper | +602.7% |
| Contains more PhosphorusPhosphorus | +418% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more ZincZinc | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.9% |
| Contains more Vitamin DVitamin D | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more Vitamin B12Vitamin B12 | +236.3% |
| Contains more Vitamin KVitamin K | +205.9% |
| Contains more FolateFolate | +254.1% |
| Contains more CholineCholine | +277.1% |
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin B3Vitamin B3 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 1.85mg | 781% |
| Vitamin B12 | 18.8µg | 5.59µg | 550% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 370µg | 235% |
| Phosphorus | 1150mg | 222mg | 133% |
| Copper | 1.04mg | 0.148mg | 99% |
| Fiber | 29.3g | 5g | 97% |
| Vitamin B2 | 2.71mg | 1.6mg | 85% |
| Magnesium | 362mg | 30mg | 79% |
| Vitamin B1 | 2.27mg | 1.39mg | 73% |
| Potassium | 1020mg | 228mg | 23% |
| Vitamin B3 | 14.8mg | 18.5mg | 23% |
| Protein | 13.14g | 5.4g | 15% |
| Zinc | 12.4mg | 13.89mg | 14% |
| Vitamin B5 | 1.06mg | 0.42mg | 13% |
| Iron | 17.6mg | 16.7mg | 11% |
| Sodium | 258mg | 488mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 13.1mg | 7% |
| Calories | 259kcal | 383kcal | 6% |
| Selenium | 9.4µg | 6.5µg | 5% |
| Monounsaturated fat | 0.89g | 2.29g | 4% |
| Vitamin E | 1.19mg | 0.62mg | 4% |
| Vitamin D | 4.3µg | 3.7µg | 3% |
| Vitamin K | 5.2µg | 1.7µg | 3% |
| Polyunsaturated fat | 2g | 1.6g | 3% |
| Vitamin D | 170IU | 148IU | 3% |
| Carbs | 74.24g | 84.5g | 3% |
| Vitamin C | 20mg | 22.2mg | 2% |
| Saturated fat | 1.1g | 0.6g | 2% |
| Calcium | 389mg | 370mg | 2% |
| Fats | 4.9g | 4.69g | 0% |
| Net carbs | 44.94g | 79.5g | N/A |
| Sugar | 15.69g | 33.09g | N/A |
| Vitamin A | 522µg | 526µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +59.1% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Fats
~4.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +157.3% |
