Bran cereal vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between bran cereal and jerky
- The amount of vitamin B6, vitamin B12, manganese, folate, vitamin B2, vitamin B1, iron, fiber, phosphorus, and copper in bran cereal is higher than in jerky.
- Bran cereal covers your daily need for vitamin B6, 909% more than jerky.
- Bran cereal contains 67 times more manganese than jerky. While bran cereal contains 7.41mg of manganese, jerky contains only 0.111mg.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of bran cereal is 63.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.8% |
| Contains more CalciumCalcium | +1845% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +6575.7% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +1374% |
| Contains more Vitamin B2Vitamin B2 | +1808.5% |
| Contains more Vitamin B3Vitamin B3 | +754.5% |
| Contains more Vitamin B5Vitamin B5 | +550.3% |
| Contains more Vitamin B6Vitamin B6 | +6603.9% |
| Contains more Vitamin B12Vitamin B12 | +1799% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more FolateFolate | +877.6% |
| Contains more CholineCholine | +120.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +574.9% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +422.4% |
| Contains more WaterWater | +1001.9% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains more Mono. FatMonounsaturated fat | +1170.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 12mg | 0.179mg | 909% |
| Vitamin B12 | 18.8µg | 0.99µg | 742% |
| Manganese | 7.41mg | 0.111mg | 317% |
| Folate | 1310µg | 134µg | 294% |
| Vitamin B2 | 2.71mg | 0.142mg | 198% |
| Vitamin B1 | 2.27mg | 0.154mg | 176% |
| Iron | 17.6mg | 5.42mg | 152% |
| Fiber | 29.3g | 1.8g | 110% |
| Phosphorus | 1150mg | 407mg | 106% |
| Copper | 1.04mg | 0.227mg | 90% |
| Vitamin B3 | 14.8mg | 1.732mg | 82% |
| Sodium | 258mg | 2081mg | 79% |
| Magnesium | 362mg | 51mg | 74% |
| Vitamin A | 522µg | 0µg | 58% |
| Saturated fat | 1.1g | 10.85g | 44% |
| Protein | 13.14g | 33.2g | 40% |
| Zinc | 12.4mg | 8.11mg | 39% |
| Calcium | 389mg | 20mg | 37% |
| Fats | 4.9g | 25.6g | 32% |
| Monounsaturated fat | 0.89g | 11.305g | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 74.24g | 11g | 21% |
| Vitamin D | 170IU | 11IU | 20% |
| Vitamin D | 4.3µg | 0.3µg | 20% |
| Vitamin B5 | 1.06mg | 0.163mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 1020mg | 597mg | 12% |
| Choline | 49.4mg | 109.1mg | 11% |
| Starch | 21.8g | 9% | |
| Calories | 259kcal | 410kcal | 8% |
| Polyunsaturated fat | 2g | 1.011g | 7% |
| Vitamin E | 1.19mg | 0.49mg | 5% |
| Selenium | 9.4µg | 10.7µg | 2% |
| Vitamin K | 5.2µg | 2.3µg | 2% |
| Net carbs | 44.94g | 9.2g | N/A |
| Sugar | 15.69g | 9g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
616%
35%
Minerals Daily Need Coverage Score
335%
111%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 6.69g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 1823mg)
Which food is lower in Saturated fat?
Bran cereal is lower in Saturated fat (difference - 9.75g)
Which food is cheaper?
Bran cereal is cheaper (difference - $4)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins