Bran cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Bran cereal and Kellogg's Corn Flakes

Bran cereal is higher in Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Fiber, Zinc, Copper, and Vitamin B2, however, Kellogg's Corn Flakes are richer in Iron.
Bran cereal's daily need coverage for Vitamin B6 is 785% higher.
Bran cereal has 44 times more Manganese than Kellogg's Corn Flakes. While Bran cereal has 7.41mg of Manganese, Kellogg's Corn Flakes have only 0.168mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Corn Flakes

Contains more Calcium +7680%

Contains more Magnesium +828.2%

Contains more Phosphorus +1027.5%

Contains more Potassium +507.1%

Contains less Sodium -64.6%

Contains more Zinc +1140%

Contains more Copper +425.3%

Contains more Manganese +4310.7%

Contains more Selenium +13.3%

Contains more Iron +64.2%

Bran cereal

Kellogg's Corn Flakes

Contains more Calcium +7680%

Contains more Magnesium +828.2%

Contains more Phosphorus +1027.5%

Contains more Potassium +507.1%

Contains less Sodium -64.6%

Contains more Zinc +1140%

Contains more Copper +425.3%

Contains more Manganese +4310.7%

Contains more Selenium +13.3%

Contains more Iron +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Corn Flakes

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +362.9%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +276%

Contains more Vitamin K +∞%

Contains more Vitamin B3 +20.9%

Equal in Vitamin A - 1786

Equal in Vitamin C - 21

Bran cereal

Kellogg's Corn Flakes

Contains more Vitamin E +891.7%

Contains more Vitamin D +19.4%

Contains more Vitamin B1 +69.4%

Contains more Vitamin B2 +78.3%

Contains more Vitamin B5 +362.9%

Contains more Vitamin B6 +570.4%

Contains more Folate +266.9%

Contains more Vitamin B12 +276%

Contains more Vitamin K +∞%

Contains more Vitamin B3 +20.9%

Equal in Vitamin A - 1786

Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Kellogg's Corn Flakes

Contains more Protein +75.2%

Contains more Fats +1125%

Contains more Other +32.1%

Contains more Carbs +13.3%

Contains more Water +77.4%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Protein +75.2%

Contains more Fats +1125%

Contains more Other +32.1%

Contains more Carbs +13.3%

Contains more Water +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +1228.4%

Contains more Polyunsaturated fat +920.4%

Contains less Saturated Fat -89.5%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +1228.4%

Contains more Polyunsaturated fat +920.4%

Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	80.8g
Protein	13.14g	7.5g
Fats	4.9g	0.4g
Carbs	74.24g	84.1g
Calories	259kcal	357kcal
Starch	21.8g
Fructose	0.36g
Sugar	15.69g	9.5g
Fiber	29.3g	3.3g
Calcium	389mg	5mg
Iron	17.6mg	28.9mg
Magnesium	362mg	39mg
Phosphorus	1150mg	102mg
Potassium	1020mg	168mg
Sodium	258mg	729mg
Zinc	12.4mg	1mg
Copper	1.04mg	0.198mg
Manganese	7.41mg	0.168mg
Selenium	9.4µg	8.3µg
Vitamin A	1747IU	1786IU
Vitamin A RAE	522µg	490µg
Vitamin E	1.19mg	0.12mg
Vitamin D	170IU	143IU
Vitamin D	4.3µg	3.6µg
Vitamin C	20mg	21mg
Vitamin B1	2.27mg	1.34mg
Vitamin B2	2.71mg	1.52mg
Vitamin B3	14.8mg	17.9mg
Vitamin B5	1.06mg	0.229mg
Vitamin B6	12mg	1.79mg
Folate	1310µg	357µg
Vitamin B12	18.8µg	5µg
Vitamin K	5.2µg	0µg
Tryptophan	0.22mg	0.045mg
Threonine	0.38mg	0.227mg
Isoleucine	0.35mg	0.25mg
Leucine	0.7mg	1.044mg
Lysine	0.35mg	0.079mg
Methionine	0.17mg	0.136mg
Phenylalanine	0.48mg	0.374mg
Valine	0.52mg	0.306mg
Histidine	0.28mg	0.17mg
Saturated Fat	1.1g	0.116g
Monounsaturated Fat	0.89g	0.067g
Polyunsaturated fat	2g	0.196g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

219%

Minerals Daily Need Coverage Score

335%

143%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 6.19g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.984g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 471mg)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)