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  6. Bran cereal vs. Pork skins

Bran cereal vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between Bran cereal and Pork skins

  • Bran cereal has more Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Zinc than Pork skins.
  • Bran cereal's daily need coverage for Vitamin B6 is 921% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, pork skins, plain.

Infographic

Bran cereal vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Pork skins
Pork skins
Contains more Calcium +1196.7%
Contains more Iron +1900%
Contains more Magnesium +3190.9%
Contains more Phosphorus +1252.9%
Contains more Potassium +703.1%
Contains less Sodium -85.8%
Contains more Zinc +2114.3%
Contains more Copper +1006.4%
Contains more Manganese +10639.1%
Contains more Selenium +336.2%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +1196.7%
Contains more Iron +1900%
Contains more Magnesium +3190.9%
Contains more Phosphorus +1252.9%
Contains more Potassium +703.1%
Contains less Sodium -85.8%
Contains more Zinc +2114.3%
Contains more Copper +1006.4%
Contains more Manganese +10639.1%
Contains more Selenium +336.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
12
:
0
Pork skins
Pork skins
Contains more Vitamin A +4267.5%
Contains more Vitamin E +124.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +2192.9%
Contains more Vitamin B2 +857.6%
Contains more Vitamin B3 +855.5%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +52073.9%
Contains more Folate +∞%
Contains more Vitamin B12 +2837.5%
Contains more Vitamin K +∞%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +4267.5%
Contains more Vitamin E +124.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +2192.9%
Contains more Vitamin B2 +857.6%
Contains more Vitamin B3 +855.5%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +52073.9%
Contains more Folate +∞%
Contains more Vitamin B12 +2837.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
2
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Protein +366.5%
Contains more Fats +538.8%
Equal in Other - 5.6
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Protein +366.5%
Contains more Fats +538.8%
Equal in Other - 5.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1560.7%
Contains more Polyunsaturated fat +82%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1560.7%
Contains more Polyunsaturated fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Pork skins Opinion
Net carbs 44.94g 0g Bran cereal
Protein 13.14g 61.3g Pork skins
Fats 4.9g 31.3g Pork skins
Carbs 74.24g 0g Bran cereal
Calories 259kcal 544kcal Pork skins
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 0g Pork skins
Fiber 29.3g 0g Bran cereal
Calcium 389mg 30mg Bran cereal
Iron 17.6mg 0.88mg Bran cereal
Magnesium 362mg 11mg Bran cereal
Phosphorus 1150mg 85mg Bran cereal
Potassium 1020mg 127mg Bran cereal
Sodium 258mg 1818mg Bran cereal
Zinc 12.4mg 0.56mg Bran cereal
Copper 1.04mg 0.094mg Bran cereal
Manganese 7.41mg 0.069mg Bran cereal
Selenium 9.4µg 41µg Pork skins
Vitamin A 1747IU 40IU Bran cereal
Vitamin A RAE 522µg 12µg Bran cereal
Vitamin E 1.19mg 0.53mg Bran cereal
Vitamin D 170IU 0IU Bran cereal
Vitamin D 4.3µg 0µg Bran cereal
Vitamin C 20mg 0.5mg Bran cereal
Vitamin B1 2.27mg 0.099mg Bran cereal
Vitamin B2 2.71mg 0.283mg Bran cereal
Vitamin B3 14.8mg 1.549mg Bran cereal
Vitamin B5 1.06mg 0.43mg Bran cereal
Vitamin B6 12mg 0.023mg Bran cereal
Folate 1310µg 0µg Bran cereal
Vitamin B12 18.8µg 0.64µg Bran cereal
Vitamin K 5.2µg 0µg Bran cereal
Tryptophan 0.22mg 0.118mg Bran cereal
Threonine 0.38mg 1.823mg Pork skins
Isoleucine 0.35mg 1.382mg Pork skins
Leucine 0.7mg 3.322mg Pork skins
Lysine 0.35mg 2.783mg Pork skins
Methionine 0.17mg 0.48mg Pork skins
Phenylalanine 0.48mg 1.94mg Pork skins
Valine 0.52mg 2.421mg Pork skins
Histidine 0.28mg 0.725mg Pork skins
Cholesterol 0mg 95mg Bran cereal
Saturated Fat 1.1g 11.37g Bran cereal
Monounsaturated Fat 0.89g 14.78g Pork skins
Polyunsaturated fat 2g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
20%
Pork skins
Minerals Daily Need Coverage Score
335%
Bran cereal
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 15.69g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 1560mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 10.27g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.