Bran cereal vs. Potato salad — In-Depth Nutrition Comparison
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A recap on the differences between bran cereal and potato salad
- Potato salad has less vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and zinc.
- Bran cereal covers your daily vitamin B6 needs 912% more than potato salad.
- The glycemic index of bran cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Potato salad, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2313.3% |
| Contains more CalciumCalcium | +1947.4% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +2607.7% |
| Contains more CopperCopper | +781.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +2111.5% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +7236.6% |
| Contains more SeleniumSelenium | +129.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1531.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2848.1% |
| Contains more Vitamin B2Vitamin B2 | +4416.7% |
| Contains more Vitamin B3Vitamin B3 | +1562.9% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +8410.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.141mg | 912% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 7µg | 326% |
| Manganese | 7.41mg | 0.101mg | 318% |
| Iron | 17.6mg | 0.65mg | 212% |
| Vitamin B2 | 2.71mg | 0.06mg | 204% |
| Vitamin B1 | 2.27mg | 0.077mg | 183% |
| Phosphorus | 1150mg | 52mg | 157% |
| Fiber | 29.3g | 1.3g | 112% |
| Zinc | 12.4mg | 0.31mg | 110% |
| Copper | 1.04mg | 0.118mg | 102% |
| Vitamin B3 | 14.8mg | 0.89mg | 87% |
| Magnesium | 362mg | 15mg | 83% |
| Vitamin A | 522µg | 32µg | 54% |
| Calcium | 389mg | 19mg | 37% |
| Cholesterol | 0mg | 68mg | 23% |
| Potassium | 1020mg | 254mg | 23% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Protein | 13.14g | 2.68g | 21% |
| Carbs | 74.24g | 11.17g | 21% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Sodium | 258mg | 529mg | 12% |
| Polyunsaturated fat | 2g | 3.737g | 12% |
| Vitamin C | 20mg | 10mg | 11% |
| Vitamin B5 | 1.06mg | 0.534mg | 11% |
| Selenium | 9.4µg | 4.1µg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Calories | 259kcal | 143kcal | 6% |
| Fats | 4.9g | 8.2g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Monounsaturated fat | 0.89g | 2.48g | 4% |
| Saturated fat | 1.1g | 1.429g | 1% |
| Protein per 100 calories | 5.1g | 1.9g | N/A |
| Calories per 10 g protein | 197kcal | 534kcal | N/A |
| Weight per 100 calories | 39g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.4 | N/A |
| Net carbs | 44.94g | 9.87g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.042mg | 0% |
| Threonine | 0.38mg | 0.116mg | 0% |
| Isoleucine | 0.35mg | 0.141mg | 0% |
| Leucine | 0.7mg | 0.202mg | 0% |
| Lysine | 0.35mg | 0.171mg | 0% |
| Methionine | 0.17mg | 0.066mg | 0% |
| Phenylalanine | 0.48mg | 0.135mg | 0% |
| Valine | 0.52mg | 0.172mg | 0% |
| Histidine | 0.28mg | 0.062mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +390.3% |
| Contains more CarbsCarbs | +564.6% |
| Contains more FatsFats | +67.3% |
| Contains more WaterWater | +3484.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
