Bran cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between bran cereal and prawn crackers (Shrimp chips)
- Bran cereal is higher than prawn crackers (Shrimp chips) in vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 906% higher.
- Bran cereal has 940 times more vitamin B12 than prawn crackers (Shrimp chips). While bran cereal has 18.8µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
- Bran cereal has a lower glycemic index (63) than prawn crackers (Shrimp chips) (74).
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, shrimp cracker.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +402.8% |
| Contains more CalciumCalcium | +1845% |
| Contains more PotassiumPotassium | +428.5% |
| Contains more IronIron | +821.5% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +798.6% |
| Contains more PhosphorusPhosphorus | +502.1% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +246.3% |
| Contains more SeleniumSelenium | +252.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +759.8% |
| Contains more Vitamin B2Vitamin B2 | +2878% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more Vitamin B12Vitamin B12 | +93900% |
| Contains more FolateFolate | +5595.7% |
| Contains more Vitamin EVitamin E | +175.6% |
| Contains more Vitamin KVitamin K | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.216mg | 906% |
| Vitamin B12 | 18.8µg | 0.02µg | 783% |
| Folate | 1310µg | 23µg | 322% |
| Manganese | 7.41mg | 2.14mg | 229% |
| Vitamin B2 | 2.71mg | 0.091mg | 201% |
| Iron | 17.6mg | 1.91mg | 196% |
| Vitamin B1 | 2.27mg | 0.264mg | 167% |
| Phosphorus | 1150mg | 191mg | 137% |
| Zinc | 12.4mg | 1.38mg | 100% |
| Fiber | 29.3g | 5.6g | 95% |
| Copper | 1.04mg | 0.221mg | 91% |
| Vitamin B3 | 14.8mg | 2.631mg | 76% |
| Magnesium | 362mg | 72mg | 69% |
| Vitamin A | 522µg | 0µg | 58% |
| Selenium | 9.4µg | 33.1µg | 43% |
| Calcium | 389mg | 20mg | 37% |
| Potassium | 1020mg | 193mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Fats | 4.9g | 17.86g | 20% |
| Saturated fat | 1.1g | 5.357g | 19% |
| Monounsaturated fat | 0.89g | 7.997g | 18% |
| Vitamin B5 | 1.06mg | 0.321mg | 15% |
| Sodium | 258mg | 571mg | 14% |
| Vitamin E | 1.19mg | 3.28mg | 14% |
| Polyunsaturated fat | 2g | 3.971g | 13% |
| Protein | 13.14g | 7.14g | 12% |
| Calories | 259kcal | 426kcal | 8% |
| Vitamin K | 5.2µg | 12.8µg | 6% |
| Choline | 49.4mg | 17.6mg | 6% |
| Carbs | 74.24g | 59.09g | 5% |
| Starch | 21.8g | 30.36g | 4% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein per 100 calories | 5.1g | 1.7g | N/A |
| Calories per 10 g protein | 197kcal | 597kcal | N/A |
| Weight per 100 calories | 39g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.2 | N/A |
| Net carbs | 44.94g | 53.49g | N/A |
| Sugar | 15.69g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.22mg | 0.094mg | 0% |
| Threonine | 0.38mg | 0.2mg | 0% |
| Isoleucine | 0.35mg | 0.242mg | 0% |
| Leucine | 0.7mg | 0.489mg | 0% |
| Lysine | 0.35mg | 0.208mg | 0% |
| Methionine | 0.17mg | 0.126mg | 0% |
| Phenylalanine | 0.48mg | 0.367mg | 0% |
| Valine | 0.52mg | 0.306mg | 0% |
| Histidine | 0.28mg | 0.192mg | 0% |
| Fructose | 0.36g | 0.02g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +25.6% |
| Contains more FatsFats | +264.5% |
| Contains more WaterWater | +541.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +798.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +39.3% |
| Contains more SucroseSucrose | +62.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
