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  6. Bran cereal vs. Prawn crackers (Shrimp chips)

Bran cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Bran cereal and Prawn crackers (Shrimp chips)

  • Bran cereal is higher than Prawn crackers (Shrimp chips) in Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, Zinc, and Fiber.
  • Bran cereal's daily need coverage for Vitamin B6 is 906% higher.
  • Bran cereal has 940 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Bran cereal has 18.8µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, shrimp cracker.

Infographic

Bran cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1845%
Contains more Iron +821.5%
Contains more Magnesium +402.8%
Contains more Phosphorus +502.1%
Contains more Potassium +428.5%
Contains less Sodium -54.8%
Contains more Zinc +798.6%
Contains more Copper +370.6%
Contains more Manganese +246.3%
Contains more Selenium +252.1%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1845%
Contains more Iron +821.5%
Contains more Magnesium +402.8%
Contains more Phosphorus +502.1%
Contains more Potassium +428.5%
Contains less Sodium -54.8%
Contains more Zinc +798.6%
Contains more Copper +370.6%
Contains more Manganese +246.3%
Contains more Selenium +252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.8%
Contains more Vitamin B2 +2878%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +5455.6%
Contains more Folate +5595.7%
Contains more Vitamin B12 +93900%
Contains more Vitamin E +175.6%
Contains more Vitamin K +146.2%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.8%
Contains more Vitamin B2 +2878%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +5455.6%
Contains more Folate +5595.7%
Contains more Vitamin B12 +93900%
Contains more Vitamin E +175.6%
Contains more Vitamin K +146.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +84%
Contains more Carbs +25.6%
Contains more Other +142.4%
Contains more Fats +264.5%
Contains more Water +541.5%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +84%
Contains more Carbs +25.6%
Contains more Other +142.4%
Contains more Fats +264.5%
Contains more Water +541.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +798.5%
Contains more Polyunsaturated fat +98.6%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +798.5%
Contains more Polyunsaturated fat +98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bran cereal
Bran cereal
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +1700%
Contains more Maltose +∞%
Contains more Starch +39.3%
Contains more Sucrose +62.1%
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +1700%
Contains more Maltose +∞%
Contains more Starch +39.3%
Contains more Sucrose +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 44.94g 53.49g Prawn crackers (Shrimp chips)
Protein 13.14g 7.14g Bran cereal
Fats 4.9g 17.86g Prawn crackers (Shrimp chips)
Carbs 74.24g 59.09g Bran cereal
Calories 259kcal 426kcal Prawn crackers (Shrimp chips)
Starch 21.8g 30.36g Prawn crackers (Shrimp chips)
Fructose 0.36g 0.02g Bran cereal
Sugar 15.69g 21.43g Bran cereal
Fiber 29.3g 5.6g Bran cereal
Calcium 389mg 20mg Bran cereal
Iron 17.6mg 1.91mg Bran cereal
Magnesium 362mg 72mg Bran cereal
Phosphorus 1150mg 191mg Bran cereal
Potassium 1020mg 193mg Bran cereal
Sodium 258mg 571mg Bran cereal
Zinc 12.4mg 1.38mg Bran cereal
Copper 1.04mg 0.221mg Bran cereal
Manganese 7.41mg 2.14mg Bran cereal
Selenium 9.4µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1747IU 0IU Bran cereal
Vitamin A RAE 522µg 0µg Bran cereal
Vitamin E 1.19mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 170IU 0IU Bran cereal
Vitamin D 4.3µg 0µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.264mg Bran cereal
Vitamin B2 2.71mg 0.091mg Bran cereal
Vitamin B3 14.8mg 2.631mg Bran cereal
Vitamin B5 1.06mg 0.321mg Bran cereal
Vitamin B6 12mg 0.216mg Bran cereal
Folate 1310µg 23µg Bran cereal
Vitamin B12 18.8µg 0.02µg Bran cereal
Vitamin K 5.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.22mg 0.094mg Bran cereal
Threonine 0.38mg 0.2mg Bran cereal
Isoleucine 0.35mg 0.242mg Bran cereal
Leucine 0.7mg 0.489mg Bran cereal
Lysine 0.35mg 0.208mg Bran cereal
Methionine 0.17mg 0.126mg Bran cereal
Phenylalanine 0.48mg 0.367mg Bran cereal
Valine 0.52mg 0.306mg Bran cereal
Histidine 0.28mg 0.192mg Bran cereal
Cholesterol 0mg 2mg Bran cereal
Trans Fat 0g 0.066g Bran cereal
Saturated Fat 1.1g 5.357g Bran cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.89g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 2g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
335%
Bran cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 4.257g)
Which food is lower in glycemic index?
Bran cereal
Bran cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.