Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Differences between bran cereal and prawn crackers (Shrimp chips)

  • Bran cereal is higher than prawn crackers (Shrimp chips) in vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, zinc, and fiber.
  • Bran cereal's daily need coverage for vitamin B6 is 906% higher.
  • Bran cereal has 940 times more vitamin B12 than prawn crackers (Shrimp chips). While bran cereal has 18.8µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
  • Bran cereal has a lower glycemic index (63) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, shrimp cracker.

Infographic

Bran cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more MagnesiumMagnesium +402.8%
Contains more CalciumCalcium +1845%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +821.5%
Contains more CopperCopper +370.6%
Contains more ZincZinc +798.6%
Contains more PhosphorusPhosphorus +502.1%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +246.3%
Contains more SeleniumSelenium +252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +759.8%
Contains more Vitamin B2Vitamin B2 +2878%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +5455.6%
Contains more Vitamin B12Vitamin B12 +93900%
Contains more FolateFolate +5595.7%
Contains more CholineCholine +180.7%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin KVitamin K +146.2%

All nutrients comparison - raw data values

Nutrient Bran cereal Prawn crackers (Shrimp chips) DV% diff.
Vitamin B6 12mg 0.216mg 906%
Vitamin B12 18.8µg 0.02µg 783%
Folate 1310µg 23µg 322%
Manganese 7.41mg 2.14mg 229%
Vitamin B2 2.71mg 0.091mg 201%
Iron 17.6mg 1.91mg 196%
Vitamin B1 2.27mg 0.264mg 167%
Phosphorus 1150mg 191mg 137%
Zinc 12.4mg 1.38mg 100%
Fiber 29.3g 5.6g 95%
Copper 1.04mg 0.221mg 91%
Vitamin B3 14.8mg 2.631mg 76%
Magnesium 362mg 72mg 69%
Vitamin A 522µg 0µg 58%
Selenium 9.4µg 33.1µg 43%
Calcium 389mg 20mg 37%
Potassium 1020mg 193mg 24%
Vitamin D 4.3µg 0µg 22%
Vitamin C 20mg 0mg 22%
Vitamin D 170IU 0IU 21%
Fats 4.9g 17.86g 20%
Saturated fat 1.1g 5.357g 19%
Monounsaturated fat 0.89g 7.997g 18%
Vitamin B5 1.06mg 0.321mg 15%
Sodium 258mg 571mg 14%
Vitamin E 1.19mg 3.28mg 14%
Polyunsaturated fat 2g 3.971g 13%
Protein 13.14g 7.14g 12%
Calories 259kcal 426kcal 8%
Vitamin K 5.2µg 12.8µg 6%
Choline 49.4mg 17.6mg 6%
Carbs 74.24g 59.09g 5%
Starch 21.8g 30.36g 4%
Cholesterol 0mg 2mg 1%
Net carbs 44.94g 53.49g N/A
Sugar 15.69g 21.43g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.22mg 0.094mg 0%
Threonine 0.38mg 0.2mg 0%
Isoleucine 0.35mg 0.242mg 0%
Leucine 0.7mg 0.489mg 0%
Lysine 0.35mg 0.208mg 0%
Methionine 0.17mg 0.126mg 0%
Phenylalanine 0.48mg 0.367mg 0%
Valine 0.52mg 0.306mg 0%
Histidine 0.28mg 0.192mg 0%
Fructose 0.36g 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +84%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +142.4%
Contains more FatsFats +264.5%
Contains more WaterWater +541.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +798.5%
Contains more Poly. FatPolyunsaturated fat +98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1700%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +39.3%
Contains more SucroseSucrose +62.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.