Bran cereal vs. Rice cakes — In-Depth Nutrition Comparison
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Summary of differences between bran cereal and rice cakes
- The amount of vitamin B6, vitamin B12, folate, iron, vitamin B2, vitamin B1, phosphorus, fiber, zinc, and copper in bran cereal is higher than in rice cakes.
- Bran cereal covers your daily need for vitamin B6, 913% more than rice cakes.
- Bran cereal has a lower glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of rice cakes is 82.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.7% |
| Contains more CalciumCalcium | +3436.4% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +1443.9% |
| Contains more CopperCopper | +173.7% |
| Contains more ZincZinc | +396% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more ManganeseManganese | +19.9% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3953.6% |
| Contains more Vitamin B2Vitamin B2 | +2531.1% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +9130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6138.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.13mg | 913% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 21µg | 322% |
| Iron | 17.6mg | 1.14mg | 206% |
| Vitamin B2 | 2.71mg | 0.103mg | 201% |
| Vitamin B1 | 2.27mg | 0.056mg | 185% |
| Phosphorus | 1150mg | 380mg | 110% |
| Fiber | 29.3g | 3.8g | 102% |
| Zinc | 12.4mg | 2.5mg | 90% |
| Copper | 1.04mg | 0.38mg | 73% |
| Vitamin A | 522µg | 0µg | 58% |
| Manganese | 7.41mg | 6.18mg | 53% |
| Magnesium | 362mg | 151mg | 50% |
| Vitamin B3 | 14.8mg | 8.096mg | 42% |
| Calcium | 389mg | 11mg | 38% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 170IU | 21% | |
| Potassium | 1020mg | 299mg | 21% |
| Selenium | 9.4µg | 16.4µg | 13% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Protein | 13.14g | 9g | 8% |
| Polyunsaturated fat | 2g | 1.11g | 6% |
| Calories | 259kcal | 380kcal | 6% |
| Sodium | 258mg | 116mg | 6% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B5 | 1.06mg | 1.16mg | 2% |
| Carbs | 74.24g | 80.1g | 2% |
| Saturated fat | 1.1g | 0.64g | 2% |
| Fats | 4.9g | 3.5g | 2% |
| Monounsaturated fat | 0.89g | 1.11g | 1% |
| Net carbs | 44.94g | 76.3g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.125mg | 0% |
| Threonine | 0.38mg | 0.34mg | 0% |
| Isoleucine | 0.35mg | 0.358mg | 0% |
| Leucine | 0.7mg | 0.638mg | 0% |
| Lysine | 0.35mg | 0.414mg | 0% |
| Methionine | 0.17mg | 0.152mg | 0% |
| Phenylalanine | 0.48mg | 0.399mg | 0% |
| Valine | 0.52mg | 0.489mg | 0% |
| Histidine | 0.28mg | 0.218mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +178.3% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
