Bratwurst vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are bratwurst and crateva religiosa different?
- Bratwurst is higher in zinc and phosphorus; however, crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Bratwurst contains 434 times more saturated fat than crateva religiosa. While bratwurst contains 6.08g of saturated fat, crateva religiosa contains only 0.014g.
Bratwurst, beef, and pork, smoked and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +696.8% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +343.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fats | 26.34g | 0.1g | 40% |
| Sodium | 848mg | 20mg | 36% |
| Vitamin B1 | 0.38mg | 32% | |
| Saturated fat | 6.08g | 0.014g | 28% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 26% | |
| Fiber | 0g | 5.3g | 21% |
| Protein | 12.2g | 1.5g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Zinc | 2.47mg | 0.31mg | 20% |
| Vitamin B3 | 3.11mg | 19% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 130mg | 47mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 297kcal | 69kcal | 11% |
| Iron | 1mg | 1.61mg | 8% |
| Manganese | 0.041mg | 0.182mg | 6% |
| Carbs | 2g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Potassium | 283mg | 304mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +713.3% |
| Contains more FatsFats | +26240% |
| Contains more OtherOther | +212.2% |
| Contains more CarbsCarbs | +780% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
