Bratwurst vs. Pollock — In-Depth Nutrition Comparison
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How are bratwurst and pollock different?
- Bratwurst is higher in vitamin B1 and zinc; however, pollock is richer in selenium, vitamin B12, phosphorus, magnesium, vitamin B6, and calcium.
- Daily need coverage for selenium for pollock is 55% higher.
- Bratwurst contains 38 times more saturated fat than pollock. While bratwurst contains 6.08g of saturated fat, pollock contains only 0.159g.
- Pollock has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef, and pork, smoked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +333.3% |
| Contains more ManganeseManganese | +127.8% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 44.1µg | 55% |
| Vitamin B12 | 2.67µg | 3.66µg | 41% |
| Fats | 26.34g | 1.18g | 39% |
| Saturated fat | 6.08g | 0.159g | 27% |
| Vitamin B1 | 0.38mg | 0.054mg | 27% |
| Protein | 12.2g | 23.48g | 23% |
| Phosphorus | 130mg | 267mg | 20% |
| Monounsaturated fat | 8g | 0.134g | 20% |
| Sodium | 848mg | 419mg | 19% |
| Choline | 91.6mg | 17% | |
| Zinc | 2.47mg | 0.57mg | 17% |
| Magnesium | 15mg | 81mg | 16% |
| Vitamin B6 | 0.2mg | 0.329mg | 10% |
| Calories | 297kcal | 111kcal | 9% |
| Calcium | 7mg | 72mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 1.58g | 0.583g | 7% |
| Vitamin D | 51IU | 6% | |
| Iron | 1mg | 0.56mg | 6% |
| Vitamin B5 | 0.69mg | 0.432mg | 5% |
| Vitamin B3 | 3.11mg | 3.949mg | 5% |
| Potassium | 283mg | 430mg | 4% |
| Cholesterol | 78mg | 86mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B2 | 0.213mg | 0.223mg | 1% |
| Manganese | 0.041mg | 0.018mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.107mg | 0.263mg | 0% |
| Threonine | 0.465mg | 1.029mg | 0% |
| Isoleucine | 0.485mg | 1.082mg | 0% |
| Leucine | 0.81mg | 1.908mg | 0% |
| Lysine | 0.903mg | 2.157mg | 0% |
| Methionine | 0.364mg | 0.696mg | 0% |
| Phenylalanine | 0.405mg | 0.917mg | 0% |
| Valine | 0.464mg | 1.21mg | 0% |
| Histidine | 0.395mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2132.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.3% |
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5870.1% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated fat | -97.4% |
