Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Bagel

Bratwurst vs. Bagel — In-Depth Nutrition Comparison

Compare

Significant differences between Bratwurst and Bagel

  • Bratwurst has more Vitamin B12, and Zinc, however, Bagel is richer in Manganese, Selenium, Iron, Folate, and Fiber.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Bagel.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Bagels, wheat.

Infographic

Bratwurst vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
8
Bagel
Bagel
Contains more Potassium +71.5%
Contains more Zinc +124.5%
Contains more Calcium +185.7%
Contains more Iron +176%
Contains more Magnesium +240%
Contains less Sodium -48.2%
Contains more Copper +118.8%
Contains more Manganese +3387.8%
Contains more Selenium +103.5%
Equal in Phosphorus - 142
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +71.5%
Contains more Zinc +124.5%
Contains more Calcium +185.7%
Contains more Iron +176%
Contains more Magnesium +240%
Contains less Sodium -48.2%
Contains more Copper +118.8%
Contains more Manganese +3387.8%
Contains more Selenium +103.5%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Bagel
Bagel
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +∞%
Contains more Folate +1800%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B2 - 0.209
Equal in Vitamin B3 - 3.37
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +∞%
Contains more Folate +1800%
Equal in Vitamin B1 - 0.403
Equal in Vitamin B2 - 0.209
Equal in Vitamin B3 - 3.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Bagel
Bagel
Contains more Protein +19.6%
Contains more Fats +1621.6%
Contains more Water +50.9%
Contains more Other +53.6%
Contains more Carbs +2344.5%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +19.6%
Contains more Fats +1621.6%
Contains more Water +50.9%
Contains more Other +53.6%
Contains more Carbs +2344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +2658.6%
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -100%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2658.6%
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Bagel Opinion
Net carbs 2g 44.79g Bagel
Protein 12.2g 10.2g Bratwurst
Fats 26.34g 1.53g Bratwurst
Carbs 2g 48.89g Bagel
Calories 297kcal 250kcal Bratwurst
Sugar 0g 6.12g Bratwurst
Fiber 0g 4.1g Bagel
Calcium 7mg 20mg Bagel
Iron 1mg 2.76mg Bagel
Magnesium 15mg 51mg Bagel
Phosphorus 130mg 142mg Bagel
Potassium 283mg 165mg Bratwurst
Sodium 848mg 439mg Bagel
Zinc 2.47mg 1.1mg Bratwurst
Copper 0.08mg 0.175mg Bagel
Manganese 0.041mg 1.43mg Bagel
Selenium 14.1µg 28.7µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.38mg 0.403mg Bagel
Vitamin B2 0.213mg 0.209mg Bratwurst
Vitamin B3 3.11mg 3.37mg Bagel
Vitamin B5 0.69mg 0.375mg Bratwurst
Vitamin B6 0.2mg 0.147mg Bratwurst
Folate 4µg 76µg Bagel
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 1.5µg Bagel
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Bagel
Saturated Fat 6.08g 0g Bagel
Monounsaturated Fat 8g 0.29g Bratwurst
Polyunsaturated fat 1.58g 0.936g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
28%
Bagel
Minerals Daily Need Coverage Score
42%
Bratwurst
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.