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  6. Bratwurst vs. Cabbage

Bratwurst vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Bratwurst and Cabbage

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, while Cabbage has more Vitamin C.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Cabbage, raw.

Infographic

Bratwurst vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Cabbage
Cabbage
Contains more Iron +112.8%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +66.5%
Contains more Zinc +1272.2%
Contains more Copper +321.1%
Contains more Selenium +4600%
Contains more Calcium +471.4%
Contains less Sodium -97.9%
Contains more Manganese +290.2%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +112.8%
Contains more Magnesium +25%
Contains more Phosphorus +400%
Contains more Potassium +66.5%
Contains more Zinc +1272.2%
Contains more Copper +321.1%
Contains more Selenium +4600%
Contains more Calcium +471.4%
Contains less Sodium -97.9%
Contains more Manganese +290.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Cabbage
Cabbage
Contains more Vitamin B1 +523%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1229.1%
Contains more Vitamin B5 +225.5%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +975%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +523%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1229.1%
Contains more Vitamin B5 +225.5%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Cabbage
Cabbage
Contains more Protein +853.1%
Contains more Fats +26240%
Contains more Other +339.1%
Contains more Carbs +190%
Contains more Water +62.7%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +853.1%
Contains more Fats +26240%
Contains more Other +339.1%
Contains more Carbs +190%
Contains more Water +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +46958.8%
Contains more Polyunsaturated fat +9194.1%
Contains less Saturated Fat -99.4%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +46958.8%
Contains more Polyunsaturated fat +9194.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cabbage Opinion
Net carbs 2g 3.3g Cabbage
Protein 12.2g 1.28g Bratwurst
Fats 26.34g 0.1g Bratwurst
Carbs 2g 5.8g Cabbage
Calories 297kcal 25kcal Bratwurst
Fructose 1.45g Cabbage
Sugar 0g 3.2g Bratwurst
Fiber 0g 2.5g Cabbage
Calcium 7mg 40mg Cabbage
Iron 1mg 0.47mg Bratwurst
Magnesium 15mg 12mg Bratwurst
Phosphorus 130mg 26mg Bratwurst
Potassium 283mg 170mg Bratwurst
Sodium 848mg 18mg Cabbage
Zinc 2.47mg 0.18mg Bratwurst
Copper 0.08mg 0.019mg Bratwurst
Manganese 0.041mg 0.16mg Cabbage
Selenium 14.1µg 0.3µg Bratwurst
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.38mg 0.061mg Bratwurst
Vitamin B2 0.213mg 0.04mg Bratwurst
Vitamin B3 3.11mg 0.234mg Bratwurst
Vitamin B5 0.69mg 0.212mg Bratwurst
Vitamin B6 0.2mg 0.124mg Bratwurst
Folate 4µg 43µg Cabbage
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 76µg Cabbage
Tryptophan 0.107mg 0.011mg Bratwurst
Threonine 0.465mg 0.035mg Bratwurst
Isoleucine 0.485mg 0.03mg Bratwurst
Leucine 0.81mg 0.041mg Bratwurst
Lysine 0.903mg 0.044mg Bratwurst
Methionine 0.364mg 0.012mg Bratwurst
Phenylalanine 0.405mg 0.032mg Bratwurst
Valine 0.464mg 0.042mg Bratwurst
Histidine 0.395mg 0.022mg Bratwurst
Cholesterol 78mg 0mg Cabbage
Saturated Fat 6.08g 0.034g Cabbage
Monounsaturated Fat 8g 0.017g Bratwurst
Polyunsaturated fat 1.58g 0.017g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
35%
Cabbage
Minerals Daily Need Coverage Score
42%
Bratwurst
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 830mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 6.046g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.