Bratwurst vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between bratwurst and cervelat
- Bratwurst has more vitamin B1; however, cervelat is richer in vitamin B12, vitamin C, iron, selenium, vitamin B2, copper, and vitamin B3.
- Cervelat covers your daily vitamin B12 needs 118% more than bratwurst.
- Cervelat has 3 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while cervelat has 0.15mg.
- Bratwurst contains less sodium.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Thuringer, cervelat, summer sausage, beef,, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 5.5µg | 118% |
| Saturated fat | 6.08g | 11.51g | 25% |
| Sodium | 848mg | 1300mg | 20% |
| Vitamin B1 | 0.38mg | 0.15mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.69mg | 14% | |
| Iron | 1mg | 2.04mg | 13% |
| Monounsaturated fat | 8g | 12.97g | 12% |
| Selenium | 14.1µg | 20.3µg | 11% |
| Protein | 12.2g | 17.45g | 11% |
| Vitamin B2 | 0.213mg | 0.33mg | 9% |
| Copper | 0.08mg | 0.15mg | 8% |
| Vitamin B3 | 3.11mg | 4.31mg | 8% |
| Vitamin D | 44IU | 6% | |
| Fats | 26.34g | 30.43g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.2mg | 0.26mg | 5% |
| Polyunsaturated fat | 1.58g | 1.2g | 3% |
| Calories | 297kcal | 362kcal | 3% |
| Phosphorus | 130mg | 111mg | 3% |
| Manganese | 0.041mg | 2% | |
| Cholesterol | 78mg | 74mg | 1% |
| Zinc | 2.47mg | 2.56mg | 1% |
| Potassium | 283mg | 260mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 2g | 3.33g | N/A |
| Carbs | 2g | 3.33g | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
