Bratwurst vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between Bratwurst and Cervelat
- Bratwurst has more Vitamin B1, however, Cervelat is richer in Vitamin B12, Vitamin C, Iron, Selenium, Vitamin B2, Copper, and Vitamin B3.
- Cervelat covers your daily Vitamin B12 needs 118% more than Bratwurst.
- Cervelat has 3 times less Vitamin B1 than Bratwurst. Bratwurst has 0.38mg of Vitamin B1, while Cervelat has 0.15mg.
- Bratwurst contains less Sodium.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +106% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 362kcal |
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| Protein | 12.2g | 17.45g |
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| Fats | 26.34g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 2g | 3.33g |
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| Carbs | 2g | 3.33g |
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| Cholesterol | 78mg | 74mg |
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| Vitamin D | 44IU |
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| Magnesium | 15mg | 14mg |
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| Calcium | 7mg | 9mg |
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| Potassium | 283mg | 260mg |
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| Iron | 1mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.08mg | 0.15mg |
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| Zinc | 2.47mg | 2.56mg |
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| Phosphorus | 130mg | 111mg |
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| Sodium | 848mg | 1300mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg | 20.3µg |
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| Vitamin B1 | 0.38mg | 0.15mg |
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| Vitamin B2 | 0.213mg | 0.33mg |
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| Vitamin B3 | 3.11mg | 4.31mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg | 0.26mg |
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| Vitamin B12 | 2.67µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Folate | 4µg | 2µg |
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| Choline | 78.9mg |
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| Saturated Fat | 6.08g | 11.51g |
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| Monounsaturated Fat | 8g | 12.97g |
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| Polyunsaturated fat | 1.58g | 1.2g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
83%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.