Bratwurst vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and brunost
- Bratwurst has more vitamin B3 and zinc, while brunost has more vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin A, and magnesium.
- Brunost covers your daily need for vitamin B2, 90% more than bratwurst.
- Bratwurst contains 4 times more vitamin B3 than brunost. While bratwurst contains 3.11mg of vitamin B3, brunost contains only 0.813mg.
- The amount of saturated fat in bratwurst is lower.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +5614.3% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more PhosphorusPhosphorus | +241.5% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.213mg | 1.382mg | 90% |
| Saturated fat | 6.08g | 19.16g | 59% |
| Vitamin B5 | 0.69mg | 3.351mg | 53% |
| Phosphorus | 130mg | 444mg | 45% |
| Calcium | 7mg | 400mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 283mg | 1409mg | 33% |
| Carbs | 2g | 42.65g | 14% |
| Vitamin B3 | 3.11mg | 0.813mg | 14% |
| Magnesium | 15mg | 70mg | 13% |
| Zinc | 2.47mg | 1.14mg | 12% |
| Sodium | 848mg | 600mg | 11% |
| Vitamin B12 | 2.67µg | 2.42µg | 10% |
| Calories | 297kcal | 466kcal | 8% |
| Iron | 1mg | 0.52mg | 6% |
| Vitamin B1 | 0.38mg | 0.315mg | 5% |
| Protein | 12.2g | 9.65g | 5% |
| Cholesterol | 78mg | 94mg | 5% |
| Vitamin B6 | 0.2mg | 0.271mg | 5% |
| Fats | 26.34g | 29.51g | 5% |
| Polyunsaturated fat | 1.58g | 0.938g | 4% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Net carbs | 2g | 42.65g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.041mg | 0.04mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Monounsaturated fat | 8g | 7.879g | 0% |
| Tryptophan | 0.107mg | 0.135mg | 0% |
| Threonine | 0.465mg | 0.393mg | 0% |
| Isoleucine | 0.485mg | 0.519mg | 0% |
| Leucine | 0.81mg | 0.992mg | 0% |
| Lysine | 0.903mg | 0.814mg | 0% |
| Methionine | 0.364mg | 0.318mg | 0% |
| Phenylalanine | 0.405mg | 0.54mg | 0% |
| Valine | 0.464mg | 0.765mg | 0% |
| Histidine | 0.395mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +321.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +2032.5% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
~equal in
Monounsaturated fat
~7.879g
